Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups (480 ml) kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup (240 ml) coconut water Directions Put all ingredients...
Makes 4 servings Total Prep Time: 30 minutes Ingredients 6 cups (1440 ml) broccoli, cut into florets 2 tablespoons (30 ml) olive oil sea salt and black pepper 1 tablespoon (15 ml) lemon juice ¼ teaspoon red pepper flakes (optional) ¼ cup toasted almond flakes...
Makes 4 Servings Total Prep Time: 15 minutes Ingredients 2 cups (480 ml) mixed fresh berries ½ cup mixed dried fruits ½ cup sunflower or pumpkin seeds ½ cup almonds, walnuts or hazelnuts, toasted 2 tablespoons (30 ml) desiccated coconut or coconut flakes Directions...
Makes 2 Servings Total Prep Time: 15 minutes Ingredients 2 cups (480 ml) strawberries, rinsed and hulled 2 oranges, peeled and cut 1 cup (240 ml) coconut milk 2 tablespoons (30 ml) raw honey ice Directions Put all ingredients into a blender and blend away. Enjoy. More...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons (45 ml) raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup (240 ml) almond milk 2 tablespoons (30 ml) unsweetened cocoa powder 1 cup (240 ml) of crushed ice Directions Put all...
Sweet Potato Poppers are small in size and big on flavor. A combination of herby, savory, and sweet, they delight the taste buds. Poppers make an ideal appetizer—fun to pass around at a gathering of friends. Serves 6 6 very small yams, peeled to same size ¼ cup...
Even the biggest vegetable critics will fall in love with these patties. Packed with a combination of nature’s goodies, these latkes are sweet, satisfying, and quick to make. Serves 6 1 large egg 3 Tbsp (45 ml) almond flour 1 tsp (5 ml) dried tarragon or fresh,...
When dinner needs to be made and served fast, nutrition and taste need not be sacrificed. This one-pan meal is easy to prepare and cooks in a flash. Add other veggies lingering in your fridge—the more the merrier. Serves 4 4 Aidells Chicken Apple Sausages or favorite...
Breakfast sets the course of food choices for the rest of the day. Set up success with a nutritious, healthy, hearty start. Make a batch of this satisfying stew so you have something to pull out of the refrigerator in the morning. You can put it on top of grainless...
This recipe can go head-to-head with any traditional American breakfast. The vibrant flavors will make your palate dance. Make the hash ahead of time. When ready to eat, heat and crack the eggs on top. Morning Hash is a filling treat after coming home from a big...
I’m not sure when it happens, but at some point in becoming an adult, your palate changes, and you start to enjoy flavors other than sweet, sweet, and sweeter. I wasn’t a fan of lemon-flavored treats as a kid, but as an adult, I can’t get enough! Especially once...
I used to adore a particular locally made biscotti that had a hint of orange flavor and was generously dipped in dark chocolate. Alongside my large-o mocha of sugar and chocolate, it’s no wonder I battled with my weight back then. Now I make my own grain-free treats....