Cooking Time: 10 minutes Servings: 6-8 Ingredients: • 2 large eggs • 3 tablespoons (45 ml) full fat coconut milk • 2 tbsp. (30 ml) ripe banana, mashed • ½ teaspoon apple cider vinegar • ½ teaspoon vanilla extract • 1½ tbsp. organic coconut flour • ½ teaspoon cinnamon...
Cooking Time: 30-40 minutes Servings: 4 Ingredients • 1 ½ Tbsp. coconut oil • 1 zucchini • ½ red bell pepper • ½ onion • 1 Tbsp. (15 ml) fresh thyme • 2 garlic cloves, minced • 1 medium tomato, without seeds, chopped • 9 large eggs Salt and pepper Directions: 1. Put...
Cooking Time: 30 minutes Servings: 4 (2 muffins per serving size) Ingredients ½ lb. ham or sausage (or both) 2 cups (480 ml) diced mushrooms (substitute with celery or bell peppers, if you want) Salt and pepper 8 eggs Directions: Preheat oven to 350℉. Line muffin cups...
Preparation Time: 10 minutes Serving: 2 Ingredients: • 1 apple • 1 pear • ½ tsp. freshly grated ginger • 2 Tbsp. (30 ml) sliced almonds • 2 handfuls of spinach • 1 small lemon • 1 cup (240 ml) water Directions: 1. Slice and quarter apple and pear, while removing stems...
Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ cup walnuts • ¼ cup pecans • 2 Tbsp. (30 ml) ground flax seed • 1 tsp. (5 ml) ground cinnamon • ¼ tsp. ground ginger • 1 Tbsp. (15 ml) almond butter • 1 banana, mashed • 3 eggs • ½ cup unsweetened almond milk • 1...
Cooking Time: 20 minutes Servings: 2 Ingredients: • ½ lb pork steak, sliced into 1/4-1/2" pieces • 2 tsps. coconut oil, divided • ¼ onion, diced • 4 mushrooms • 1 red bell pepper • 2 eggs Instructions 1. Heat coconut oil in large skillet over medium-high heat. 2. Add...
Cooking Time: 25 minutes Servings: 4 Ingredients: • 1 cup (240 ml) pumpkin puree • 4 large organic eggs • 2 tbsp. (30 ml) coconut oil • ½ cup almond milk • 1tsp. (5 ml) apple cider vinegar • 1 tsp. cinnamon • 2 cups (480 ml) blanched almond flour • ½ cup ground flax...
Cooking Time: 10 minutes Servings: 2 Ingredients: 2 tbsps coconut oil • 2 eggs • 1 medium onion, sliced roughly • 1 small carrot, sliced • 1 large tomato, sliced • 1-2 stalks of celery, chopped • 1 small avocado, sliced • 1 large broccoli, chopped • baby spinach,...
Cooking Time: 20 minutes Servings: 2-3 Ingredients: • 1.5 cups (360 ml) almond flour • ½ tsp baking soda • ⅓ cup coconut milk • 2 eggs, beaten • 1 tbsp (15 ml) honey • 1 tsp (5 ml) vanilla extract • 3 tbsps coconut oil • 1/3 cup (720 ml) coconut sugar • A pinch of...
Cooking Time: 30 minutes Servings: 2 Ingredients: • ½ lb shrimp, peeled and de-veined • 1 large tomato, diced • 1 avocado, diced • 1 tsp (5 ml) coconut oil • 5 eggs Directions: 1. Sauté shrimp until pink. 2. Mix the diced tomato and avocado; season with salt and...
Preparation Time: 20 minutes Servings: 4-5 Ingredients: • 2 Kiwis, cubed • 2 apples, cubed • 1 cup (240 ml) grapes, halved • ½ can sliced pineapples • 1 cup (240 ml) blueberries • ½ Tablespoon lime juice • Honey Directions: 1. In a big bowl, mixed all the fruits...
Cooking Time: 10 minutes Servings: 2 Ingredients: • 4 large eggs • 3 spring onions, chopped • 1/2 cup (480 ml) chopped mushrooms • 1/2 cup (480 ml) chopped tomatoes • 1 cup (240 ml) cubed ham Directions: 1. Saute the chopped spring onions, mushrooms, tomatoes and ham...