Cooking Time: 30 minutes Servings: 4 (2 muffins per serving size) Ingredients ½ lb. ham or sausage (or both) 2 cups diced mushrooms (substitute with celery or bell peppers, if you want) Salt and pepper 8 eggs Directions: Preheat oven to 350℉. Line muffin cups or trays...
Preparation Time: 10 minutes Serving: 2 Ingredients: • 1 apple • 1 pear • ½ tsp. freshly grated ginger • 2 Tbsp. sliced almonds • 2 handfuls of spinach • 1 small lemon • 1 cup water Directions: 1. Slice and quarter apple and pear, while removing stems and seeds. 2....
Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ cup walnuts • ¼ cup pecans • 2 Tbsp. ground flax seed • 1 tsp. ground cinnamon • ¼ tsp. ground ginger • 1 Tbsp. almond butter • 1 banana, mashed • 3 eggs • ½ cup unsweetened almond milk • 1 handful of fresh berries...
Cooking Time: 20 minutes Servings: 2 Ingredients: • ½ lb pork steak, sliced into 1/4-1/2" pieces • 2 tsps. coconut oil, divided • ¼ onion, diced • 4 mushrooms • 1 red bell pepper • 2 eggs Instructions 1. Heat coconut oil in large skillet over medium-high heat. 2. Add...
Cooking Time: 25 minutes Servings: 4 Ingredients: • 1 cup pumpkin puree • 4 large organic eggs • 2 tbsp. coconut oil • ½ cup almond milk • 1tsp. apple cider vinegar • 1 tsp. cinnamon • 2 cups blanched almond flour • ½ cup ground flax seed • 1 tsp. pumpkin pie spice •...
Cooking Time: 10 minutes Servings: 2 Ingredients: 2 tbsps coconut oil • 2 eggs • 1 medium onion, sliced roughly • 1 small carrot, sliced • 1 large tomato, sliced • 1-2 stalks of celery, chopped • 1 small avocado, sliced • 1 large broccoli, chopped • baby spinach,...
Cooking Time: 20 minutes Servings: 2-3 Ingredients: • 1.5 cups almond flour • ½ tsp baking soda • ⅓ cup coconut milk • 2 eggs, beaten • 1 tbsp honey • 1 tsp vanilla extract • 3 tbsps coconut oil • 1/3 cup coconut sugar • A pinch of salt Directions: 1. Thoroughly mix...
Cooking Time: 30 minutes Servings: 2 Ingredients: • ½ lb shrimp, peeled and de-veined • 1 large tomato, diced • 1 avocado, diced • 1 tsp coconut oil • 5 eggs Directions: 1. Sauté shrimp until pink. 2. Mix the diced tomato and avocado; season with salt and pepper to...
Preparation Time: 20 minutes Servings: 4-5 Ingredients: • 2 Kiwis, cubed • 2 apples, cubed • 1 cup grapes, halved • ½ can sliced pineapples • 1 cup blueberries • ½ Tablespoon lime juice • Honey Directions: 1. In a big bowl, mixed all the fruits together. 2. Add the...
Cooking Time: 10 minutes Servings: 2 Ingredients: • 4 large eggs • 3 spring onions, chopped • 1/2 cup chopped mushrooms • 1/2 cup chopped tomatoes • 1 cup cubed ham Directions: 1. Saute the chopped spring onions, mushrooms, tomatoes and ham and cook well until the ham...
