Cooking Time: 30 minutes Servings: 4 servings Ingredients: • 4 portobello mushroom caps • 3 cans yellowfin tuna in oil, drained • ½ tsp. garlic powder • ½ tsp freshly ground black pepper • 4 Tbsp. capers, rinsed • coconut oil to grease baking sheet • 1 medium avocado...
Cooking Time: 10 minutes Servings: 6 - 8 Ingredients: • 2 bananas, medium size • 2 eggs • 5 tablespoons full fat coconut milk • 1¼ cup almond flour • ¼ teaspoon baking soda • 1 tablespoon coconut palm sugar • ⅓ cup ground almonds • chocolate chips, about half a cup •...
Cooking Time: 10 minutes Servings: 6-8 Ingredients: • 2 large eggs • 3 tablespoons full fat coconut milk • 2 tbsp. ripe banana, mashed • ½ teaspoon apple cider vinegar • ½ teaspoon vanilla extract • 1½ tbsp. organic coconut flour • ½ teaspoon cinnamon • ¼ teaspoon...
Cooking Time: 30-40 minutes Servings: 4 Ingredients • 1 ½ Tbsp. coconut oil • 1 zucchini • ½ red bell pepper • ½ onion • 1 Tbsp. fresh thyme • 2 garlic cloves, minced • 1 medium tomato, without seeds, chopped • 9 large eggs Salt and pepper Directions: 1. Put coconut...
Cooking Time: 30 minutes Servings: 4 (2 muffins per serving size) Ingredients ½ lb. ham or sausage (or both) 2 cups diced mushrooms (substitute with celery or bell peppers, if you want) Salt and pepper 8 eggs Directions: Preheat oven to 350℉. Line muffin cups or trays...
Preparation Time: 10 minutes Serving: 2 Ingredients: • 1 apple • 1 pear • ½ tsp. freshly grated ginger • 2 Tbsp. sliced almonds • 2 handfuls of spinach • 1 small lemon • 1 cup water Directions: 1. Slice and quarter apple and pear, while removing stems and seeds. 2....
Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ cup walnuts • ¼ cup pecans • 2 Tbsp. ground flax seed • 1 tsp. ground cinnamon • ¼ tsp. ground ginger • 1 Tbsp. almond butter • 1 banana, mashed • 3 eggs • ½ cup unsweetened almond milk • 1 handful of fresh berries...
Cooking Time: 20 minutes Servings: 2 Ingredients: • ½ lb pork steak, sliced into 1/4-1/2" pieces • 2 tsps. coconut oil, divided • ¼ onion, diced • 4 mushrooms • 1 red bell pepper • 2 eggs Instructions 1. Heat coconut oil in large skillet over medium-high heat. 2. Add...
Cooking Time: 25 minutes Servings: 4 Ingredients: • 1 cup pumpkin puree • 4 large organic eggs • 2 tbsp. coconut oil • ½ cup almond milk • 1tsp. apple cider vinegar • 1 tsp. cinnamon • 2 cups blanched almond flour • ½ cup ground flax seed • 1 tsp. pumpkin pie spice •...
Cooking Time: 10 minutes Servings: 2 Ingredients: 2 tbsps coconut oil • 2 eggs • 1 medium onion, sliced roughly • 1 small carrot, sliced • 1 large tomato, sliced • 1-2 stalks of celery, chopped • 1 small avocado, sliced • 1 large broccoli, chopped • baby spinach,...
