Serves 4 Deviled eggs are hard-boiled eggs that have the yellow yolk in the middle taken out, mixed up with yummy stuff, and then stuffed back into the white. Often you’ll find deviled eggs at parties sitting out on a buffet. They’re so yummy; our boys eat them like...
Serves 4 One of the members of our family had never even heard of egg salad (if you were here with us you could see us pointing at Matt). Now he loves how quick it is to make, and delicious too! It’s so easy, and kids can help with every step; Cole even makes it by...
Serves 6-8 Another name for this could be the Italian flag egg pie because it’s got red bacon, white apples, and green spinach–and it’s a pie. Egg pies, also known as quiches, are a fun way to eat your eggs. If you’d like, you can find different ways to make this for...
Makes 12 “nests” When Stacy was growing up, Sundays were a day when her mom made special breakfasts. Often it was the same breakfast Stacy’s mom had asked for when she was a kid: an “egg in a nest.” Back then, the nest was a piece of toast, pan fried, with the center...
Serves 4 Goose and duck eggs have large, nutrient-rich egg yolks. Did you know they are a wonderful combination of fat, protein, vitamins, and minerals that your body loves to absorb to help your body and brain grow? When we found goose eggs at our local farmers’...
Serves 6 Mussels are not like the muscles in your body that make you strong. They’re little creatures inside black shells that cling to rocks in the ocean. When you get them from the store, they are still alive (be careful and use gentle hands)! When you prepare them...
This famous twosome is always a hit. Choosing a banana that’s not too ripe is the trick to keeping this variation from being too starchy and sweet. SERVES 4 • 2 bananas, ripe but not spotty • 1 cup hulled strawberries Combine fruits in a food processor and puree until...
Everyone loves deviled eggs. These versatile treats are the perfect snack, packed with protein to keep your energy level at its best throughout the day. SERVES 4 • 4 hard-boiled omega 3 eggs, halved • 1 tablespoon coconut oil • 1 tablespoon flaxseed oil • 1 teaspoon...
This shrimp and egg dish is a special treat to wake up your taste buds and power up your brain for the busy day ahead. Enjoy with a side of fresh melon, and you’re off to a great start. SERVES 2 • 1 tablespoon olive oil • ¼ yellow onion, minced • 4 omega 3 eggs • 1...
This south-of-the-border meal is a great alternative to a traditional tortilla-wrapped egg burrito. Using fresh, crisp lettuce to wrap your breakfast provides you with a pure Paleo breakfast treat. SERVES 2 1 tablespoon extra virgin olive oil ½ sweet yellow onion,...
