Breakfast Sausage with Mashed “Potato”

Breakfast

August 3, 2025

Cooking Time: 20 minutes

Servings: 2

Ingredients:

• 4 breakfast sausages
• 2 large cauliflowers
• 2 tbsps of grassfed butter
• 2 small cloves of garlic, sliced
• Pinch of nutmeg
• ½ tsp. salt
• More salt to taste
• 2 tbsps. coconut oil

Directions:

1. Heat some water in a steamer.

2. Wash and clean cauliflowers. Quarter them into manageable seizes for food processor.

3. When steamer is ready, dump cauliflowers and garlic in and cook until tender.

4. Drain cauliflowers and garlic into a coriander.

5. Put cauliflowers in food processor; add the nutmeg and salt. Process until smooth.

6. You can store it in the refrigerator and reheat it when needed.

7. In a medium pan, heat the coconut oil over medium heat.

8. Cook sausages until done.

9. Serve sausages with a side of mashed “potatoes”.

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