by Admin | Jun 12, 2023 | Main Dishes
I try not to cook with large amounts of butternut squash as it’s quite high in carbs. However, as there’s no protein in this curry, you’ll need the carbs to fill you up, plus I love the way the squash and coconut milk cook down and flavour each other – it’s a true...
by Admin | Jun 11, 2023 | Soups Stews Salads
Venison is a very lean meat so is excellent if you’re watching your weight. It’s best served on the rare side so make sure you only cook with very fresh meat. 285 CALORIES | 6G FAT | 2G SATURATES | 20G CARBS | 19G SUGAR | 0.8G SALT | 36G PROTEIN | 4G FIBRE SERVES 4 a...
by Admin | Jun 10, 2023 | Soups Stews Salads
I love the textures in this salad. Try and use the freshest sweetcorn you can find as then there is no need to cook it and it’s deliciously sweet and crunchy. 590 CALORIES | 43G FAT | 7.5G SATURATES | 11G CARBS | 4G SUGAR | 0.2G SALT | 37G PROTEIN | 4.5G FIBRE SERVES...
by Admin | Jun 8, 2023 | Main Dishes
Orange and salmon are a lovely combination in this simple, fresh and zesty salad. 794 CALORIES | 60G FAT | 9G SATURATES | 23G CARBS | 22G SUGAR | 1.7G SALT | 37G PROTEIN | 9G FIBRE SERVES 2 10 asparagus spears, trimmed 2 x 150g salmon fillets 4 teaspoons olive oil sea...
by Admin | Jun 7, 2023 | Soups Stews Salads
This dish is deservedly a classic of French cuisine and makes a fantastically simple mid-week supper. Chicken liver also couldn’t be better for you – it’s inexpensive, full of protein and really delicious. The trick is to fry it in a hot pan for just a couple of...