by Admin | May 27, 2023 | Breakfast
This recipe gives you the texture and flavour of spaghetti but without the carbs – genius! And if you want to make the best, long courgette spaghetti ribbons it’s a good idea to invest in a julienne peeler or a fancy spiralising gadget. 208 CALORIES | 17G FAT | 3.5G...
by Admin | May 26, 2023 | Entrées, Snacks
This is such a healthy, fresh-tasting dish and it looks so beautiful arranged on one big serving plate – a dinner party starter that’s perfect for sharing. Feel free to add a little wasabi, if you like. 267 CALORIES | 16.5G FAT | 3G SATURATES | 2G CARBS | 1.5G SUGAR |...
by Admin | May 25, 2023 | Sides, Sides and Sauces
When we think of calamari we often think of deep-fried guilty pleasure. However, with this recipe you can skip the guilt and just focus on the pleasure. Squid is also very inexpensive, plus it’s full of protein and essential vitamins and minerals (especially calcium)....
by Admin | May 24, 2023 | Snacks
285 CALORIES | 12G FAT | 2G SATURATES | 15G CARBS | 13G SUGAR | 1.6G SALT | 25G PROTEIN | 8G FIBRE SERVES 2 for the dip 1 x 180g tin salmon, drained juice of 1 lemon 1 teaspoon capers a small handful of fresh basil leaves 1 tablespoon sun-dried tomatoes in olive oil...
by Admin | May 23, 2023 | Sides and Sauces
347 CALORIES | 20G FAT | 3G SATURATES | 15G CARBS | 14G SUGAR | 3.3G SALT | 22G PROTEIN | 11G FIBRE SERVES 2 for the dip 1 x 170g tin pitted black olives 1 x 140g tin tuna in water, drained 1 tablespoon capers 1 tablespoon olive oil 1 garlic clove, peeled juice of ½...