Yields: 6 Servings Ingredients 4 garlic cloves, unpeeled (approx. 0.7 oz / 20 g) 3 cups fresh basil leaves (approx. 2.6 oz / 75 g) 0.125 cup coconut milk (approx. 1.0 oz / 28 g) 1 shallot, minced (approx. 1.4 oz / 40 g) 2 tbsp extra-virgin olive oil (approx. 1.0 oz /…
Serves: 6 Ingredients Coconut oil (for greasing) 2.0 lbs (32 oz / 907 g) Eggplant, sliced into 0.33-inch-thick rounds Sea salt (approx. 1.5 tsp total) and Black pepper (0.5 tsp) 0.5 cup Tapioca or arrowroot flour 3.0 Large egg whites 1.5 cups White sandwich…
(Serves 4) Ingredients Coconut oil for greasing foil 0.67 cup (about 2.7 oz / 76 g) white sandwich breadcrumbs 16 oz (454 g) lump crabmeat, checked for shells 3 scallions, minced 3 tbsp mayonnaise 1 tbsp coconut oil 1 large egg white 1.5 tsp Dijon mustard 1 tsp…
Serves: 4 Ingredients 1 tbsp coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp Cajun seasoning 3 oz (approx 85g) Coconut Milk Cheddar…
SERVES 4 Ingredients Sauce 0.67 cup coconut milk 6 tbsp Chicken Broth or Stock 1 tbsp tapioca or arrowroot starch 2 teaspoons curry powder 1 teaspoon palm sugar 0.25 teaspoon sea salt 0.125 teaspoon red pepper flakes Stir-Fry 1 pound (16 oz / 453.6 g) extra-large…
Serves: 4 Ingredients 24 jumbo shrimp (approx. 29.6 oz / 839 g), wild-caught, peeled and deveined 2 tbsp coconut oil (approx. 1 oz / 28 g) 5 scallions (approx. 3.5 oz / 100 g), chopped fine 1 large celery rib (approx. 2.3 oz / 65 g), chopped fine 2 garlic cloves…
Serves: 6 Ingredients 16 oz (454 g) boneless pork butt roast, trimmed of all visible fat and cut into 1-inch chunks 2 onions (1 quartered, 1 chopped fine) 5 garlic cloves, peeled (3 smashed, 2 minced) 4 sprigs fresh thyme 2 bay leaves 12 (6-inch) Tortillas Coconut oil…
Serves: 4 Ingredients Coconut oil (for greasing) 4 bone-in pork rib chops (approx. 8 oz / 227g each), 0.5 to 0.75-inch thick, trimmed Sea salt Black pepper 1 slice bacon, cut into 0.25-inch pieces 2 large onions, halved and sliced thin 2 garlic cloves, minced 1 tsp…
Serves: 4 Ingredients 4 boneless pork chops or pork tenderloin (approx. 6 oz / 170 g each), about 1 inch thick, trimmed of all visible fat 4 tsp baking soda 1 tbsp palm sugar Sea salt and pepper 1 tsp coconut oil 0.5 small fennel bulb, stalks discarded, cored, and…
Serves: 4 Ingredients Coconut oil (as needed for greasing baking pan) 4 bell peppers (red, yellow, or orange), approx. 6 oz (170g) each, with 0.5 inch trimmed off tops, stemmed, and seeded 1 tbsp (approx. 0.6 oz / 17g) sea salt (for boiling water) Sea salt and pepper…
Serves 4 Ingredients Coconut oil (for greasing the wire rack) 0.5 cup tapioca or arrowroot flour (approx. 2 oz / 57 g) 4 large eggs 1 cup toasted White Sandwich Breadcrumbs (approx. 3.5 oz / 100 g) 1 cup almond flour (approx. 3.4 oz / 96 g) 1 tsp onion powder 1 tbsp…
SERVES 6 Ingredients 1 tsp coconut oil 1 onion, chopped fine Sea salt and pepper to taste 10 oz (approx 283.5 g) cremini or white mushrooms, trimmed and sliced thin 3 garlic cloves, minced 1 tsp minced fresh thyme 0.25 cup tomato juice 1 slice White Sandwich Bread,…