Pasta Primavera

Pasta Primavera

Serves: 6 Ingredients Leeks: 24 oz / 680 g (1.5 lbs) white and light green parts, halved lengthwise, sliced 0.5-inch thick, and washed thoroughly. Leek Greens: 6 oz / 170 g (approx. 3 cups) dark green parts, chopped coarse and washed thoroughly. Asparagus: 16 oz / 454...
Pasta with Sautéed Mushrooms

Pasta with Sautéed Mushrooms

Serves: 6 Ingredients 0.33 tbsp Extra-virgin olive oil 12 oz (340 g) Shiitake mushrooms, stemmed and sliced 0.25 inch thick 12 oz (340 g) Cremini mushrooms, trimmed and sliced 0.25 inch thick 0.5 Onion, chopped fine Sea salt and pepper (to taste) 3 Garlic cloves,...
Spaghetti Squash with Creamy Basil Pesto

Spaghetti Squash with Creamy Basil Pesto

Yields: 6 Servings Ingredients 4 garlic cloves, unpeeled (approx. 0.7 oz / 20 g) 3 cups fresh basil leaves (approx. 2.6 oz / 75 g) 0.125 cup coconut milk (approx. 1.0 oz / 28 g) 1 shallot, minced (approx. 1.4 oz / 40 g) 2 tbsp extra-virgin olive oil (approx. 1.0 oz /...
Eggplant parmesan with spaghetti squash

Eggplant parmesan with spaghetti squash

Serves: 6 Ingredients Coconut oil (for greasing) 2.0 lbs (32 oz / 907 g) Eggplant, sliced into 0.33-inch-thick rounds Sea salt (approx. 1.5 tsp total) and Black pepper (0.5 tsp) 0.5 cup Tapioca or arrowroot flour 3.0 Large egg whites 1.5 cups White sandwich...
Crab Cakes

Crab Cakes

(Serves 4) Ingredients Coconut oil for greasing foil 0.67 cup (about 2.7 oz / 76 g) white sandwich breadcrumbs 16 oz (454 g) lump crabmeat, checked for shells 3 scallions, minced 3 tbsp mayonnaise 1 tbsp coconut oil 1 large egg white 1.5 tsp Dijon mustard 1 tsp...