by Admin | Dec 1, 2025 | Main Dishes
Serves: 6 Ingredients Sea salt and pepper to taste 0.5 cup White Sandwich Breadcrumbs 0.25 cup coconut milk 1 oz (28g) Coconut Milk Cheddar Cheese, grated 0.25 cup minced fresh parsley 6 garlic cloves, minced 16 oz (454g) 93% lean ground turkey 3 cans diced tomatoes,...
by Admin | Nov 30, 2025 | Main Dishes
Serves: 6 Ingredients Sea salt and pepper to taste 2 cans diced tomatoes (28 oz / 794 g each; 56 oz / 1588 g total) 1 tbsp olive oil 2 onions, chopped 5 garlic cloves, minced 1 tbsp tomato paste 0.25 cup red wine 1 red bell pepper, stemmed, seeded, and chopped 12 oz...
by Admin | Nov 27, 2025 | Main Dishes
Serves: 6 Ingredients 0.25 cup (4.0 tbsp) Coconut Milk (approx. 2.1 oz / 60 g) 2.0 tbsp Mayonnaise (approx. 1.0 oz / 30 g) 2.0 Large Eggs 2.0 Slices Bacon, chopped (approx. 2.0 oz / 57 g) 3.0 Garlic Cloves, minced 0.33 cup (5.3 tbsp) Dry White Wine (approx. 2.7 oz /...
by Admin | Nov 23, 2025 | Sides and Sauces
Yields: 4 Servings Ingredients Fresh Spaghetti Squash (prepared): 1.0 lb (16.0 oz or 454 g) Olive Oil or Coconut Oil (melted): 1.5 tbsp (approx. 0.7 oz or 21 g) Tapioca or Arrowroot Flour: 1.0 tbsp (approx. 0.4 oz or 10 g) Coconut Milk: 1.0 cup (approx. 8.5 oz or 240...
by Admin | Nov 22, 2025 | Sides and Sauces
Serves: 6 Ingredients Leeks: 24 oz / 680 g (1.5 lbs) white and light green parts, halved lengthwise, sliced 0.5-inch thick, and washed thoroughly. Leek Greens: 6 oz / 170 g (approx. 3 cups) dark green parts, chopped coarse and washed thoroughly. Asparagus: 16 oz / 454...