by Admin | Feb 13, 2022 | Breakfast
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix...
by Admin | Feb 12, 2022 | Main Dishes
Makes 4 servings Total prep time: 1 hour Ingredients 1 cup sweet potatoes, peeled and roughly chopped 1 pound/450 grams salmon fillet or 1 14.75 oz/400 grams good quality canned salmon, drained 1 onion, finely chopped 2 tablespoons scallion 1 large egg, lightly beaten...
by Admin | Feb 11, 2022 | Main Dishes
For this recipe, you can use any type of wild-caught white fish such as cod, grouper, halibut or snapper. Serve with sautéed asparagus. Makes 4 Servings Total Prep Time: 30 minutes Ingredients 2 salmon fillets 2 cod fillets 1 cup cherry tomatoes, halved a few sprigs...
by Admin | Feb 10, 2022 | Main Dishes
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 4 salmon fillets A pinch of sea salt and black pepper 2 tablespoons olive oil Sauce 1 red onion, sliced 2 tablespoons honey 4 tablespoons lemon juice ¼ cup water half a ripe mango, chopped ¼ cup mint leaves,...
by Admin | Feb 9, 2022 | Main Dishes
Chermoula is a North African spice paste that is used as a marinade. You can substitute store-bought spice mix but it’s so easy to do, I prefer to make my own. Makes 4 Servings Total Prep Time: 3.5 hours Ingredients 1 organic pastured chicken, cut into pieces or 6 to...