The paleo diet

Soups Stews Salads

January 20, 2020

CREAM OF MUSHROOM SOUP

This mushroom soup is really creamy and really good. I know thick, cheesy soups can be incredibly comforting in the colder months, but this beef broth base (say that five times fast) does the trick with the help of a can of full-fat coconut milk. It all gets blended at the end to get that fantastic, thick consistency, and it’s finished with a sprinkle of sliced scallions to brighten it up. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 30 minutes

2 tablespoons grass-fed butter

1 large shallot, chopped

3 garlic cloves, chopped

16 ounces mushrooms, roughly chopped

4 cups beef broth

2 dried bay leaves

1 (13.5-ounce) can full-fat coconut milk, refrigerated

Salt

Freshly ground black pepper

2 or 3 tablespoons sliced scallions, for garnish

  1. In a large saucepan over medium heat, melt the butter. Sauté the shallot and garlic for 2 minutes. Add the mushrooms, and stir. Raise the heat to medium-high, and cook for about 10 minutes, or until the mushrooms start to brown.
  2. Add the broth and bay leaves to the pan, and bring to a low boil. Reduce the heat to low, and simmer for 15 minutes. Add the cream from the top of the can of coconut milk, and season with salt and pepper.
  3. Remove from the heat, and carefully purée with an immersion blender (or pour the soup into a blender in batches and purée, holding a clean dishtowel over the lid while blending to prevent potential eruptions).
  4. Serve with a pinch of sliced scallions.

VARIATION 1 PALEO CREAM OF MUSHROOM SOUP WITH TRUFFLE OIL: For a really special twist, follow the recipe as written but finish with a tiny drizzle of truffle oil as a garnish. (Truffle oil is pretty expensive but also incredibly potent—even a small bottle will last a long time. It does best without a lot of heat, so add it to dishes once they’ve finished cooking.)

VARIATION 2 HEARTY MUSHROOM CHOWDER: Chop 2 or 3 celery stalks and 4 or 5 carrots, and add them to the shallot and garlic. Add an extra 5 or 6 ounces mushrooms with the broth and bay leaves in step 2. Skip the blending.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up...