The paleo diet

Soups Stews Salads

January 20, 2020

CREAM OF MUSHROOM SOUP

This mushroom soup is really creamy and really good. I know thick, cheesy soups can be incredibly comforting in the colder months, but this beef broth base (say that five times fast) does the trick with the help of a can of full-fat coconut milk. It all gets blended at the end to get that fantastic, thick consistency, and it’s finished with a sprinkle of sliced scallions to brighten it up. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 30 minutes

2 tablespoons grass-fed butter

1 large shallot, chopped

3 garlic cloves, chopped

16 ounces mushrooms, roughly chopped

4 cups beef broth

2 dried bay leaves

1 (13.5-ounce) can full-fat coconut milk, refrigerated

Salt

Freshly ground black pepper

2 or 3 tablespoons sliced scallions, for garnish

  1. In a large saucepan over medium heat, melt the butter. Sauté the shallot and garlic for 2 minutes. Add the mushrooms, and stir. Raise the heat to medium-high, and cook for about 10 minutes, or until the mushrooms start to brown.
  2. Add the broth and bay leaves to the pan, and bring to a low boil. Reduce the heat to low, and simmer for 15 minutes. Add the cream from the top of the can of coconut milk, and season with salt and pepper.
  3. Remove from the heat, and carefully purée with an immersion blender (or pour the soup into a blender in batches and purée, holding a clean dishtowel over the lid while blending to prevent potential eruptions).
  4. Serve with a pinch of sliced scallions.

VARIATION 1 PALEO CREAM OF MUSHROOM SOUP WITH TRUFFLE OIL: For a really special twist, follow the recipe as written but finish with a tiny drizzle of truffle oil as a garnish. (Truffle oil is pretty expensive but also incredibly potent—even a small bottle will last a long time. It does best without a lot of heat, so add it to dishes once they’ve finished cooking.)

VARIATION 2 HEARTY MUSHROOM CHOWDER: Chop 2 or 3 celery stalks and 4 or 5 carrots, and add them to the shallot and garlic. Add an extra 5 or 6 ounces mushrooms with the broth and bay leaves in step 2. Skip the blending.

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