Cauliflower Fritters (Total Time: 25 MIN| Serves: 12) Ingredients: 1 Cauliflower Head, chopped 2 Eggs 1 cup shredded Cheddar Cheese ¼ cup grated Parmesan Cheese 1 cup ground Almonds ¼ tsp Pepper ½ tsp Italian Seasoning ½ tsp Garlic Salt 3 tbsp. Olive Oil 1 ½ cups…
Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour…
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)…
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)…
Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and…
Breakfast Caulicheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups Cauliflower Rice (ground in a food processor) ½ cup shredded Cheddar Cheese ½ cup Half and Half 2 tbsp. Cream Cheese ¼ tsp Salt ¼ tsp White Pepper 1 ½ cups Water Directions: Pour the water into…
Breakfast Brownie Muffins (Total Time: 30 MIN| Serves: 6) Ingredients: 1 Egg 1 cup Flaxseed Meal 2 tbsp. Coconut Oil, melted ¼ cup Cocoa Powder, unsweetened 1 tsp Apple Cider Vinegar 1 tsp Vanilla ½ cup Pumpkin Puree ¼ cup Sugar- Free Caramel Syrup ½ tsp Salt ¼ cup…
Breakfast Biscuit (Total Time: 40 MIN| Serves: 8) Ingredients: 1 cup Coconut Flour ½ cup Butter 1 tbsp. Sugar-Free Vanilla Protein Powder ¼ tsp Xanthan Gum 2 tbsp. Gluten-Free Baking Mix 1 ½ tsp Baking Powder ¾ cup Milk 3 Eggs ½ tsp Salt 1 ½ cups Water Directions:…
Boiled Eggs with Spinach (Total Time: 25 MIN| Serves: 2) Ingredients: 1 lb spinach, chopped 4 large eggs 1 tbsp olives 3 tbsp olive oil 1 tbsp butter Spices: 1 tbsp mustard seeds 1 tbsp raw almonds ½ tsp chili flakes ½ tsp sea salt Directions: Rinse the spinach…
Blueberry Cinnamon Scones (Total Time: 25 MIN| Serves: 7) Ingredients: For dough: 1 cup almond flour ½ tsp baking powder ½ cup heavy cream 4 tbsp butter, melted 1 egg 1 tsp powdered stevia 1 tsp cinnamon, ground 1 tsp vanilla extract 1 tsp lemon zest, freshly grated ¼…
Beef Shiitake Bowl (Total Time: 20 MIN| Serves: 4) Ingredients: 8 oz ground beef 1 cup Shiitake mushrooms, sliced 4 large eggs, beaten 1 small onion, chopped ½ medium-sized avocado, sliced ¼ cup olives, pitted 1 tbsp extra virgin olive oil Spices: 1 tsp smoked…
Beef Kale Patties (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground beef 1 cup fresh kale, finely chopped 1 large egg, beaten 1 tbsp almond flour 1 tbsp olive oil Spices: ½ tsp dried rosemary, ground ½ tsp dried oregano, ground 1 tsp sea salt ½ tsp black…