Boiled eggs with spinach is a bright, protein-rich plate built on two humble ingredients done right. Eggs pressure-cook to tender perfection, while a whole pound of spinach wilts in garlicky olive oil with mustard seeds, almonds, and chili flakes. Simple, nourishing,...
Blueberry cinnamon scones are tender, bakery-style treats made entirely without grains or sugar. Almond flour dough scents with cinnamon, vanilla, lemon zest, and blueberry extract, then steams into soft scone-shaped rounds in the Instant Pot. A cool icing drizzle...
Beef shiitake bowl is a smoky, savory weeknight bowl that lands in 20 minutes. Ground beef and onion brown with earthy shiitake mushrooms and creamy avocado in smoked paprika, then finish with beaten eggs and briny olives stirred through at the end. Hearty, colorful,...
Beef kale patties pack 37g of protein into tender, herb-scented little cakes that steam in the Instant Pot. Ground beef mixes with finely chopped kale, egg, almond flour, rosemary, and oregano, then shapes into eight two-inch patties. Optionally finish them on Sauté...
Baked avocado with eggs turns one avocado into an elegant, buttery breakfast for two. Avocado halves brush with melted butter, cradle whole eggs, and steam in the Instant Pot with a dusting of oregano and Himalayan salt. Rich, creamy, and on the table in about half an...
Bacon cheese rolls are savory egg muffins wrapped in their own bacon jackets. Bacon slices line greased silicone molds, then fill with a foamy mix of eggs, cheddar, green onion, and oregano that steams in the Instant Pot in just 3 minutes. Under 1g net carbs each —...
Bacon Brussels sprouts is a smoky, savory skillet-meets-Instant-Pot dish that's ready in 15 minutes. Chopped sprouts sauté with garlic powder and smoked paprika, then fold into beaten eggs and balsamic with crispy bacon stirred in at the end. Hearty enough for...
Bacon and cheese egg bake layers the best breakfast flavors into one Instant Pot pot. Crispy bacon forms the base, chopped cauliflower adds bulk, and a foamy egg-and-milk mixture with mozzarella sets over the top. Fifteen minutes start to finish, and it feeds four...
Baby spinach egg cups are 10-minute protein cups that work for breakfast, brunch, or a snack straight from the fridge. Beaten eggs pour over spinach in greased ramekins with chopped tomato, mozzarella, and feta, then steam in the Instant Pot until fluffy. Just 114...
Avocado eggs stir-fry is a 15-minute breakfast that eats like a treat. Cubed avocado sizzles in butter until just golden, then soft-scrambles with beaten eggs, green onion, and a pinch of red chili flakes. Creamy, buttery, and satisfying, it's the fastest hot...
Avocado chicken with spinach is a creamy Instant Pot dinner with barely 6g net carbs per serving. Bite-size chicken breast browns in butter, then softens with avocado, leek, and onion before spinach and rosemary wilt in off the heat. Stirred with cottage cheese at the...
Avo bacon muffins are savory breakfast cups loaded with everything good — crispy bacon, diced avocado, melted cheese, and spring onion in a fluffy egg-and-almond base. They steam in the Instant Pot in two quick batches, and each muffin is just 144 calories with barely...