MAKES: 2 cups (480 ml) | PREP TIME: 10 mins | COOK TIME: 40 to 50 mins Ingredients ½ tablespoon bacon fat or coconut oil ½ medium sweet onion, finely diced 3 cloves garlic, minced 1½ tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon apple cider…
MAKES: 1 cup (240 ml) | PREP TIME: 5 minutes Ingredients 1 cup (125 grams) raw shelled pistachios 2 cloves garlic, roughly chopped 1 cup (25 grams) fresh basil leaves ½ to 1 cup (120 to 240 ml) extra virgin olive oil (see Note) 3 tablespoons freshly squeezed lemon…
MAKES: 2 cups (480 ml) | PREP TIME: 10 minutes Ingredients 3 tomatoes (about ¾ pound/340 grams), diced ¼ cup (30 grams) diced white onion ½ jalapeño pepper, minced (seed if desired for less heat) 1 handful of fresh cilantro, finely chopped juice of 1 lime Process Mix…
MAKES: 1½ cups (380 grams) | PREP TIME: 5 minutes Ingredients 2 cups (210 grams) raw pecans 2 tablespoons maple syrup 1 teaspoon ground cinnamon pinch of fine-grain sea salt Process Place the pecans, maple syrup, and cinnamon in a food processor or high-speed blender…
MAKES: 2 cups (510 grams) | PREP TIME: 5 minutes Ingredients 2 cups (265 grams) raw macadamia nuts Process Place the macadamia nuts in a food processor or high-speed blender and puree until smooth. Store in an airtight container in the refrigerator for up to 1…
MAKES: 3 to 4 cups (720 to 960 ml) | PREP TIME: 24 hours Ingredients Almond Milk 1 cup (140 grams) raw almonds 3 cups (720 ml) filtered water Cashew Milk 1 cup (140 grams) raw cashews 3 cups (720 ml) filtered water Pecan Milk 1 cup (105 grams) raw pecans 3 cups (720…
MAKES: 1 cup (240 ml) | PREP TIME: 5 minutes Ingredients 1 large egg 1 scant cup (220 ml) avocado oil 1 teaspoon Dijon mustard ½ teaspoon freshly squeezed lemon juice 3 cloves garlic, finely chopped pinch of fine-grain sea salt and freshly ground black pepper Process…
MAKES: 2½ cups (600 ml) | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 1 medium yellow onion, diced 3 cloves garlic, minced 12 ounces (340 grams) tomato paste ½ cup water (120 ml) ¼ cup (60 ml) vegetable broth ½ cup (120 ml) organic honey, melted ¼ cup (60…
MAKES: 1 cup (250 grams) | PREP TIME: 8 to 15 minutes Ingredients 1½ cups (75 grams) unsweetened coconut flakes Process Place the coconut flakes in a food processor and process until the flakes break down into a smooth texture, stopping occasionally to scrape down the…
MAKES: 3 cups (720 ml) | PREP TIME: 10 minutes | COOK TIME: 40 to 55 minutes Ingredients ½ tablespoon bacon fat or coconut oil ½ medium sweet onion, diced 1½ tablespoons Dijon mustard 1 teaspoon apple cider vinegar 1 teaspoon ground cinnamon ¼ teaspoon coarse sea salt…
MAKES: 1 cup (240 ml) | PREP TIME: 15 minutes Ingredients 1 cup water (240 ml) 1 teaspoon fine-grain sea salt, plus more to taste 1 large avocado, peeled and pitted juice of 1 lime freshly ground black pepper, for garnish (optional) Process Combine the water and 1…
MAKES: 1 cup (240 ml) | PREP TIME: 30 seconds Ingredients 1 large egg ¾ cup (180 ml) avocado oil 1 teaspoon freshly squeezed lemon juice 1 teaspoon Dijon mustard pinch of fine-grain sea salt To make any of the following flavored mayos, make the 30-Second Mayo and then…