Crawfish stock

Snacks

October 25, 2026

Crawfish stock – paleo recipe

Crawfish are available nearly year-round. Buy them fresh (alive) and keep them in a cool dry place until you are ready to cook. We prefer to purge our crawfish before we cook them. To do this, just before you turn on the stove top, place your crawfish in a sink full of cold water and about 1 cup (270 g) of salt. Don’t purge them for too long (3–5 minutes). You want the crawfish alive when you toss them in the pot.

When cooking crawfish (to get the shells), bring the water to a boil and drop in a bag of Zatarain’s Shrimp Boil. Add a few tablespoons of Cajun seasoning and boil for 3–5 minutes to allow the spices to mix well with the water. Drain and rinse your crawfish one last time before dropping them into the pot. You will boil them for about 4 minutes and then turn off the heat. Allow them to sit for another 5 minutes and then strain. Once the crawfish have cooled enough to handle with your bare hands, break the tails off and pull the meat out. Using a delicate touch, you can usually pull the tail fins off and the vein will come with it (think deveining shrimp). Place tail meat in a ziplock bag, reserve, and start to pull together your stock ingredients.

2 quarts (250 g) crawfish shells
1½ quarts (1½ L) cold water
3 ribs celery
1 large onion
1 head garlic, halved
2 bay leaves
1 bunch thyme
1 lemon, halved
1 teaspoon (5 ml) black peppercorns

  1. Cover crawfish shells with cold water in stockpot. Bring to boil, then reduce to simmer for 10 minutes periodically skimming off any impurities that float to the top.
  2. Add remaining ingredients and bring back to low boil. Reduce heat to low and simmer for 40–50 minutes.
  3. You will want to cool the liquid quickly once done. Strain out any solids, and pour into a container or two and place in a cooler with plenty of ice. Allow to cool for an hour or two before storing. Do not place in your refrigerator until cooled.

Tips & Tricks—Freeze filled water bottles (labels removed) ahead of time. You can then submerge these directly into the stock when ready to cool. This helps the stock to cool faster. We have Alton Brown to thank for this genius idea. Once cooled, you can freeze the stock in 2-cup (500 mL) measurements to have ready for your next étouffée or gumbo.

More Recipes You'll Love

Crawfish stock turns leftover crawfish shells into a fragrant base that makes etouffee and gumbo taste like the Gulf Coast. Celery, onion, garlic, thyme, and lemon build the pot while the shells do the real work. An hour of simmering yields two quarts of liquid gold.

Pro Tips

  • Start the shells in cold water and bring it to a boil slowly - that draws out far more flavor than dropping them into hot water.
  • Skim the impurities that float up in the first 10 minutes; leaving them makes the stock cloudy and slightly bitter.
  • Cool the strained stock fast in an ice bath before it goes anywhere near the fridge - the recipe is strict about this for good reason.
  • Purge live crawfish in salted cold water 3-5 minutes before boiling them for the shells; longer and they die before cooking.

Frequently Asked Questions

What is crawfish stock used for?

It is the base of Cajun cooking - etouffee, gumbo, and bisque, wherever plain stock would fall flat.

How should I store it?

Cool it in a cooler with ice for an hour or two first, then refrigerate or freeze. Never put warm stock in the fridge.

Can I use frozen crawfish shells?

Yes - shells accumulated in the freezer as you eat work perfectly. Thaw them and start in cold water.

Recipe Card

Crawfish stock – paleo recipe
Stav Kogan

Crawfish stock

Servings: 4 servings
Calories: 15

Ingredients
  

  • 2 quarts (250 g) crawfish shells
  • 3 ribs celery
  • 1 large onion
  • 1 head garlic, halved
  • 2 bay leaves
  • 1 bunch thyme
  • 1 lemon, halved
  • 1 tsp black peppercorns
  • You will want to cool the liquid quickly once done. Strain out any solids, and pour into a container or two and place in a cooler with plenty of ice. Allow to cool for an hour or two before storing. Do not place in your refrigerator until cooled.

Method
 

  1. Cover crawfish shells with cold water in stockpot.
  2. Bring to boil, then reduce to simmer for 10 minutes periodically skimming off any impurities that float to the top.
  3. Add remaining ingredients and bring back to low boil.
  4. Reduce heat to low and simmer for 40–50 minutes.

Nutrition

Calories: 15kcalCarbohydrates: 2gProtein: 2g

Tried this recipe?

Let us know how it was!
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Craft the Ultimate Veggie Snack for Busy Days – paleo recipe

How to Craft the Ultimate Veggie Snack for Busy Days

Ingredients for Your Quick Veggie Snack 1.0 cup (5.3 oz / 150g) yellow bell pepper (approx. 1 medium pepper) 1.5 cups (7.0 oz / 200g) celery (approx. 5 stalks) 2.0 cups (10.6 oz / 300g) carrots (approx. 5 medium carrots) 1.0 tbsp (0.5 oz / 15g) fresh lemon juice...

Total Batch Nutritional Information – paleo recipe

How to Make Easy, Irresistible Candied Macadamia Nuts

Yields: 6 servings. Candied Macadamia Nuts prep time is 15 minutes. Cook time is 15 minutes, for a total time of 30 minutes. Ingredients for Candied Macadamia Nuts 2 cups (9.5 oz / 270g) macadamia nuts 1 tbsp. (0.5 oz / 14g) extra virgin olive oil 2 tbsp. (1.5 oz /...

How to Craft the Ultimate Veggie Snack for Busy Days – paleo recipe

How to Craft the Ultimate Veggie Snack for Busy Days

Ingredients for Your Quick Veggie Snack 1.0 cup (5.3 oz / 150g) yellow bell pepper (approx. 1 medium pepper) 1.5 cups (7.0 oz / 200g) celery (approx. 5 stalks) 2.0 cups (10.6 oz / 300g) carrots (approx. 5 medium carrots) 1.0 tbsp (0.5 oz / 15g) fresh lemon juice...

Total Batch Nutritional Information – paleo recipe

How to Make Easy, Irresistible Candied Macadamia Nuts

Yields: 6 servings. Candied Macadamia Nuts prep time is 15 minutes. Cook time is 15 minutes, for a total time of 30 minutes. Ingredients for Candied Macadamia Nuts 2 cups (9.5 oz / 270g) macadamia nuts 1 tbsp. (0.5 oz / 14g) extra virgin olive oil 2 tbsp. (1.5 oz /...