How do you improve a simple meat patty? Turkey cookies are a caramelized, gooey burger that is more like a cookie than a main course. To retain caramelized goodness, these are better done in a pan than on the grill. Due the natural sugars in the sweet potatoes, these...
Easy and reliably delicious, stir-fry recipes are a great way to get dinner on the table in a flash. While some stir-fry ingredients may be high in soy, fructose, and other mystery ingredients, this stir-fry has all the flavor without the hidden sugars. Serve over...
The time has come to elevate this humble root to the main attraction of the dinner plate. Topping the smart carb sweet potato with good protein is an easy way to create a well-rounded meal. Here are three versions that play with different meat stuffing and spices so...
High on flavor and texture, this salsa is a fine accompaniment to dress up white fish. Baking the fish in tin foil packets makes cooking a cinch. Serves 4 2 Tbsp (30 ml) extra-virgin olive oil 1 small onion, diced, about ½ cup 1 small yam, peeled and cut in ½-inch...
Baking in a tin foil packet can be a great tool to infuse flavors into delicate fish. Steamed in citrus, this halibut soaks up the essence of citrus mingled with sweet potato. The juice is packed with flavor. Spoon this goodness over the top before serving. Serves 2 2...
This main course salad is filling and scrumptious. Brimming with grilled shallots, sweet potatoes, and roasted chicken, the salad will fill you up and satisfy with its deep flavors. To cut down on prep time and make salad assembly a snap, purchase a roasted chicken...
Twirling a big, forkful of pasta is always so satisfying. Going paleo does not have to eliminate this pleasure. Sweet Potato Linguine rises above and beyond its pasta inspiration and takes less time than boiling a big pot of water. Serves 2 1 medium yam, long in shape...
With Moroccan spices, chicken rises above the ordinary. Although pricey, saffron is a unique flavor that infuses food with a taste sure to delight. If there are any leftovers, the broth makes delicious soup. Cut the chicken off the bone and cut into bite-size pieces,...
Breakfast sets the course of food choices for the rest of the day. Set up success with a nutritious, healthy, hearty start. Make a batch of this satisfying stew so you have something to pull out of the refrigerator in the morning. You can put it on top of grainless...
Toss this sauce with noodles, or serve as a dip for grilled tofu or tempeh skewers or fresh vegetables—you can even thin it with water for a salad dressing. The sauce will keep up to a week in the fridge.YIELD: MAKES 1½ CUPS2 tsp. (10 ml) peanut oil1 large shallot,...
This recipe can go head-to-head with any traditional American breakfast. The vibrant flavors will make your palate dance. Make the hash ahead of time. When ready to eat, heat and crack the eggs on top. Morning Hash is a filling treat after coming home from a big...
PULLED PORK & SAUCE Half of the shredded porkHalf of the Red Sauce1 tsp (5 ml) red pepper flakesCAULIFLOWER RICE 2 TBSP (30 ml) coconut oil¼ cup diced yellow onion1 head cauliflower, washed, stem removed, coarsely choppedIngredients made on ‘Prep Day’ Serves 4 In...