Swordfish with Sweet Potato Salsa

Main Dishes

December 9, 2021

High on flavor and texture, this salsa is a fine accompaniment to dress up white fish. Baking the fish in tin foil packets makes cooking a cinch.

Serves 4

2 Tbsp extra-virgin olive oil

1 small onion, diced, about ½ cup

1 small yam, peeled and cut in ½-inch cubes, about 1 cup

½ fennel, core removed, diced, about ½ cup

½ a red bell pepper, core and seeds removed, diced, about ½ cup

2 medium cloves garlic, crushed

Pinch of chili flakes

6 slices prosciutto or bacon, chopped (kitchen scissors make it easier), fried until crisp

1 small tomato, seeds removed, diced, about ½ cup

½ cup cilantro, chopped

6-oz bag of baby spinach leaves

½ lemon

Kosher salt and freshly ground pepper to taste

4 firm, white fish filets such as swordfish, halibut, sea bass, skinned and deboned

  1. Preheat oven to 350 degrees. In a large frying pan, heat oil on medium. Add onion, yam, fennel, and red bell pepper. Season with salt and pepper, add crushed garlic. Sauté lightly for 1–2 minutes (don’t overcook, salsa should remain crunchy).
  2. Meanwhile, in a small frying pan, crisp the prosciutto or bacon. To the onion mixture, add tomato, ½ of the cilantro, ½ of the prosciutto or bacon, and chili flakes. Stir to blend flavors. Adjust seasoning.
  3. Cut two pieces of aluminum foil into 12-inch squares. Place a handful of spinach on each piece of foil. Sprinkle with oil, lemon juice, salt, and pepper. Place the filet on top. Sprinkle with oil and lemon juice. Top with a generous spoonful of salsa. Garnish with remaining prosciutto and cilantro. Loosely close aluminum packet and bake for 10-15 minutes or until fish is done.
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...

Person in an apron presents a plate with four sesame‑seed veggie burgers, greens, and lime wedges in a bright kitchen.

Sesame Salmon Burgers

Yields: 12 burgers Total Time: 37 Minutes Prep Time: 25 Minutes Cook Time: 12 Minutes Ingredients 1 lb (16 oz / 454g) salmon, skin removed 1 tbsp. (0.25 oz / 7g) coconut flour 2 large free-range eggs (approx. 3.5 oz / 100g total weight) 0.25 cups (1.3 oz / 36g)...

A smiling woman in a cozy sweater holding a rustic ceramic bowl filled with hearty, homemade Turkey Hash featuring roasted butternut squash, diced turkey, and caramelized onions.

Turkey Hash

Ingredients 2 cups (10 oz / 283g) turkey, diced 3 cups (14.8 oz / 420g) pumpkin or butternut squash, peeled and sliced into small cubes 1 large onion (8 oz / 225g), diced 2 tbsp. (1 oz / 28g) extra virgin olive oil 1 cup (8.3 oz / 236g) water 0.25 tsp. (0.02 oz /...

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...

Person in an apron presents a plate with four sesame‑seed veggie burgers, greens, and lime wedges in a bright kitchen.

Sesame Salmon Burgers

Yields: 12 burgers Total Time: 37 Minutes Prep Time: 25 Minutes Cook Time: 12 Minutes Ingredients 1 lb (16 oz / 454g) salmon, skin removed 1 tbsp. (0.25 oz / 7g) coconut flour 2 large free-range eggs (approx. 3.5 oz / 100g total weight) 0.25 cups (1.3 oz / 36g)...

A smiling woman in a cozy sweater holding a rustic ceramic bowl filled with hearty, homemade Turkey Hash featuring roasted butternut squash, diced turkey, and caramelized onions.

Turkey Hash

Ingredients 2 cups (10 oz / 283g) turkey, diced 3 cups (14.8 oz / 420g) pumpkin or butternut squash, peeled and sliced into small cubes 1 large onion (8 oz / 225g), diced 2 tbsp. (1 oz / 28g) extra virgin olive oil 1 cup (8.3 oz / 236g) water 0.25 tsp. (0.02 oz /...

A diptych image showing close-up detail of spiced chicken with grilled lime garnished with cilantro on a rustic plate (left), and a smiling chef in a green apron holding the full platter in a light, rustic kitchen (right).

Spiced Chicken with Grilled Lime

Yields: 4 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 3 lbs (48 oz / 1.36 kg) bone-in chicken pieces 1 tbsp. (0.3 oz / 9g) garlic powder 1 tbsp. (0.25 oz / 7g) smoked paprika 2 tbsp. (0.85 oz / 24g) coconut sugar 6 medium...