Smoked Salmon Frittata

Smoked Salmon Frittata

Servings: 4 Preparation time: 10 minutes Cook time: 30 minutes Ready in: 1 hour Ingredients • 4 tablespoons olive oil • 1/2 teaspoon of garlic • 2 medium shallots, chopped • 1/2 teaspoon unrefined sea salt • 1/4 teaspoon ground black pepper • 4 ounces pepper-smoked...
Crispy Classic Waffles

Crispy Classic Waffles

Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups almond flour • 1/2 teaspoon unrefined sea salt • 1 teaspoon baking soda mixed with 2 tablespoons lemon juice • 2 pasture-fed, free-range eggs • 1 1/2 cups pure...
Veggie Herb Omelet

Veggie Herb Omelet

Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup...
Nutty Porridge

Nutty Porridge

Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •...
Roasted Bacon-Wrapped Asparagus over Brown Rice

Roasted Bacon-Wrapped Asparagus over Brown Rice

Servings: 4 Preparation time: 15 minutes Cook time: 1 hour and 15 minutes Ready in: 1 hour and 30 minutes Ingredients • 1 pound asparagus, ends trimmed • 2 tablespoons grass-fed raw milk butter (recommended: Organic Valley) • 12 slices of nitrite- or nitrate-free...