SUPER GREEN SOUP

Soups Stews Salads

August 1, 2023

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 25 minutes

  • 2 small leeks
  • 1 large head broccoli
  • 1 tablespoon ghee, light olive oil, or avocado oil
  • 1 teaspoon salt
  • 3 cloves garlic, chopped
  • 1 quart Chicken Broth or Roasted Vegetable Broth
  • 1 bunch spinach or 8 ounces baby spinach
  • Chopped fresh chives, for garnish (optional)

01 Cut the root ends off the leeks, then cut them in half lengthwise and rinse out any dirt. Slice the white and light green parts into half-moons. Cut the broccoli stalk into coins and the crown into florets.

02 Heat the ghee in a large pot over medium heat. When hot, add the leeks, broccoli coins, and salt. Cook until the veggies are softened, about 10 minutes. You want the veggies to sweat but not brown. If they start to brown, add a small amount of the broth and continue cooking.

03 Add the broccoli florets and garlic and cook for another 4 to 5 minutes, until the garlic is fragrant.

04 Add the broth and cover the pot. Bring to a simmer, then cook until the broccoli is very soft, about 10 minutes. Add the spinach and cook until just wilted.

05 Puree the soup in batches in a blender or with an immersion blender until smooth.

06 Serve garnished with chopped chives, if desired.

AIP Modification: Use avocado oil instead of ghee or olive oil.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A large rustic ceramic bowl filled with a colorful and vibrant Kale, Cranberry, and Sweet Potato Salad, complete with sunflower seeds, held comfortably by a smiling woman in a home kitchen.

Kale, Cranberry, and Sweet Potato Salad

Ingredients Sweet Potatoes: 2 large peeled and cubed (approx. 16 oz / 450g) Kale: 2 bunches, chopped into small pieces (approx. 10 oz / 280g) Lemon Juice: 1 tbsp. (0.5 oz / 15g) freshly squeezed Extra Virgin Olive Oil: 3 tbsp. (1.5 oz / 45g) Sunflower Seeds: 0.25 cup...