Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups (480 ml) almond flour • 1/2 teaspoon (10 ml) unrefined sea salt • 1 teaspoon (5 ml) baking soda mixed with 2 tablespoons (30 ml) lemon juice • 2 pasture-fed,...
paleodietasostenibile
Veggie Herb Omelet
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons (30 ml) extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup (480 ml) carrots, sliced...
Nutty Porridge
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup (480 ml) each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups (480 ml) organic...
Roasted Bacon-Wrapped Asparagus over Brown Rice
Servings: 4 Preparation time: 15 minutes Cook time: 1 hour and 15 minutes Ready in: 1 hour and 30 minutes Ingredients • 1 pound (454 g) asparagus, ends trimmed • 2 tablespoons (30 ml) grass-fed raw milk butter (recommended: Organic Valley) • 12 slices of nitrite- or...
Honey Glazed Pumpkin Donuts
Servings: 4 Preparation time: 15 minutes Cook time: 18–20 minutes Ready in: 33 minutes Ingredients • 1/2 cup (480 ml) coconut flour • 1/2 teaspoon baking soda • 1 tablespoon (15 ml) pumpkin pie spice • 1/4 teaspoon (20 ml) unrefined sea salt • 2 pasture-fed,...
Fresh Fruit ‘n Spinach Smoothie
Servings: 2 Ready in: 8 minutes Ingredients • 1/2 cup (480 ml) pure coconut milk • 3/4 cup (960 ml) almond cream • 1 fresh, cold banana, peeled and chopped • 1/4 cup (960 ml) flax seed • 1 teaspoon raw honey • 1/2 cup (480 ml) frozen strawberries • 1/2 cup (480 ml)...
Summer Fresh Fruit Salad
Servings: 7 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 1/3 cup (720 ml) fresh lemon juice • 2/3 cup (720 ml) fresh orange juice • 2 tablespoons (30 ml) raw honey • 1/2 teaspoon (10 ml) grated orange zest • 1/2 teaspoon (10...
Herbed Golden Scotch Eggs
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound (907 g) organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon (60 ml) marjoram, chopped • 1/2 teaspoon (10 ml)...
Scrambled Eggs and Mushrooms
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons (45 ml) extra-virgin olive oil • 1/4 cup (960 ml) onions, chopped • 1/4 cup (960 ml) fresh mushrooms, sliced • 1/4 cup (960 ml)...
Maple Coconut Pancakes
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup (240 ml) pure coconut milk • 1/2 cup (480 ml) pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup (480 ml) coconut flour...
Virgin Spicy Sangria
An incredibly simple sensation, this nonalcoholic white sangria is a tasty thirst quencher. Although it’s a cool beverage, the spicy jalapeños really turn up the heat, making this drink just as refreshing in the winter as it is in the summer! There are so many ways...
Sexy Summer Sangria
This cool, summery sangria is smooth and lightly spiced. The honey and ginger give this fruity concoction a deep, sultry layer of flavor that you’ll absolutely love. Enjoy on ice as-is or topped with a splash of soda water to make a spritzer. This drink pairs...












