314 CALORIES | 18G FAT | 3.5G SATURATES | 3.5G CARBS | 3G SUGAR | 0.2G SALT | 31.5G PROTEIN | 4G FIBRE SERVES 2 ½ avocado, chopped into small cubes 225g fresh tuna, chopped into small cubes ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon sesame oil…
This is a great dinner party dish as it’s so simple but never fails to impress and no one will ever guess you are on a diet. 452 CALORIES | 30G FAT | 5.5G SATURATES | 3G CARBS | 2G SUGAR | 1.4G SALT | 41G PROTEIN | 3.5G FIBRE SERVES 4 2 x 180g tins crab meat, drained…
This is one of the recipes that I come back to time and time again. I included it in my very first cookbook, back in 2002, but every time I make the recipe, I refine it a little and this version contains even more flavour. 545 CALORIES | 43G FAT | 7.5G SATURATES | 3G…
I think this is one of the easiest, simplest and best ways to eat vegetables as the roasting brings out their sweet flavour and makes them deliciously tender. 295 CALORIES | 14G FAT | 2G SATURATES | 22G CARBS | 20G SUGAR | 2.7G SALT | 10G PROTEIN | 17G FIBRE SERVES…
This sauce can be served as a dip with crudités or used to spice up any simple fillet of fish, chicken or beef. 850 CALORIES | 62G FAT | 13G SATURATES | 42G CARBS | 37G SUGAR | 2G SALT | 14G PROTEIN | 33G FIBRE 4 fresh tomatillos, peeled 2 avocados, peeled and…
Commercial mayonnaise is often full of preservatives and offers you very little in terms of nutrition. However, this homemade version using mild-flavoured avocado oil is the opposite. It tastes just like traditional mayo but is incredibly healthy and delicious. 918…
This is so simple and yet so tasty, I could eat copious amounts of it all day long (it goes perfectly with either grilled steak or chicken). It also feels like a real indulgence so it’s great when you need a treat but don’t want to fall off the wagon too hard or too…
190 CALORIES | 9G FAT | 2.5G SATURATES | 2G CARBS | 2G SUGAR | 0.6G SALT | 22G PROTEIN | 1.2G FIBRE SERVES 4 150g salad leaves, to serve for the muffins olive oil spray 8 button mushrooms, finely chopped 6 eggs 3 egg whites ½ red onion, finely chopped 1 x 140g tin…
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G…
I recommend you source the unsweetened version of almond milk if you are watching your weight as the ‘original’ varieties often contain as much as 7 grams of sugar per carton. 117 CALORIES | 2G FAT | 0.2G SATURATES | 18G CARBS | 18G SUGAR | 0.2G SALT | 2.6G PROTEIN |…
This smoothie provides a great natural energy boost, plus it’s very filling and you won’t need anything else for breakfast. 263 CALORIES | 16G FAT | 13G SATURATES | 26G CARBS | 24G SUGAR | 0.1G SALT | 2.5G PROTEIN | 5G FIBRE SERVES 2 175ml coconut milk 90ml…
This refreshing drink provides you with more nutrients than any vitamin C pill, plus it will also boost your immune system, ward off colds and infections and taste delicious. 154 CALORIES | 0G FAT | 0G SATURATES | 30G CARBS | 30G SUGAR | 0G SALT | 3G PROTEIN | 6G…