SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 50 minutes Ingredients 1 butternut squash (about 2 pounds/910 grams), cut in half lengthwise 1 tablespoon coconut oil ½ small yellow onion, diced 1 apple, cored and diced 1 pound (455 grams) ground pork 2 teaspoons dried…
SERVES: 4 | PREP TIME: 3 to 48 hours | COOK TIME: 8 to 10 hours Ingredients For the spice rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin ½ tablespoon freshly ground black pepper ½ tablespoon dried…
SERVES: 6 to 8 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients 1 pound (455 grams) ground beef 1 pound (455 grams) shredded leftover Slow Cooker Pulled Pork (see here) 1 small yellow onion, diced 2 teaspoons garlic powder 2 teaspoons smoked paprika 1…
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 5 hours (smoker) or 2 hours (oven) or 8 hours (slow cooker) Ingredients For the BBQ rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons freshly…
Onion and Spinach Omelet with Goat Cheese (Total Time: 25 MIN| Serves: 1) Ingredients: 2 tbsp. Butter ¼ Onion, sliced 1 Spring Onion, chopped 2 cups Spinach 3 Eggs, beaten 1 ounce Goat Cheese ¼ tsp Garlic Salt Pinch of Pepper 1 ½ cups Water Directions: Melt the butter…
No-Crust Tomato & Spinach Quiche (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup diced Tomatoes 3 cups chopped Spinach ¼ cup grated Parmesan Cheese ½ cup Milk 3 Green Onions, chopped 12 Eggs ½ Tomato, sliced ½ tsp Garlic Salt ¼ tsp Pepper 1 ½ cups Water…
Mustard Pork with Mushrooms (Total Time: 20 MIN| Serves: 2) Ingredients: 10 oz pork, minced 6 oz button mushrooms, sliced 1 small zucchini, chopped 1 small onion, finely chopped 1 tbsp Dijon mustard 1 tbsp olive oil Spices: ¼ tsp dried basil, ground ¼ tsp garlic…
Chili Lime Salmon (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz salmon fillets 1 jalapeno pepper, chopped 1 tbsp freshly squeezed lime juice 2 garlic cloves, crushed 1 tbsp swerve 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt ½ tsp black pepper ¼ tsp…
Chili Hake Fillets (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs hake fillets, skinless ½ cup olive oil ¼ cup apple cider vinegar 1 red onion, finely chopped 3 garlic cloves, minced ¼ cup soy sauce 3 cups fish stock Spices: 2 tsp fresh rosemary 1 tsp sea salt 2…
Chili Anchovy (Total Time: 25 MIN| Serves: 2) Ingredients: 10 ounces Anchovy 1 tsp Chili Flakes 1 Red Chili, sliced 1 tbsp. Basil 1/3 cup Ground Almond 1 tsp Dill 4 tbsp. Butter ½ tsp Paprika Salt and Pepper, to taste Directions: Melt the butter in the IP on SAUTE….
Cheesy Tuna and Noodles (Total Time: 10 MIN| Serves: 4) Ingredients: ½ cup shredded Cheddar Cheese 2 Tuna cans, drained 1 cup Water ½ cup Heavy Cream 4 Zucchini Noodles 4 tbsp. Cheddar Cheese Directions: Pour the water into your Instant Pot. Place the zoodles, heavy…
Mushroom and Spinach Omelet Pie (Total Time: 25 MIN| Serves: 12) Ingredients: 7 Eggs ¼ cup Butter 2 Garlic Cloves, minced 8 ounces Mushrooms, sliced ½ tsp Pepper 1 cup grated Cheddar Cheese ½ cup Heavy Cream 5 ounces Fresh Spinach, chopped 2 tsp Baking Powder 2/3 cup…