by Admin | Dec 14, 2019 | Sweets and Treats
Blueberry Muffins 12 paper muffin tin liners 3 cups almond flour 1 teaspoon ground cinnamon Вѕ teaspoon baking soda Вј teaspoon salt 3 large eggs 1/3 cup coconut oil, melted slightly Вј cup unsweetened coconut milk 2 tablespoons honey or maple syrup (optional) 1ВЅ...
by Admin | Dec 14, 2019 | Soups Stews Salads
Chilled Melon Soup 1 medium cantaloupe, peeled, seeded and cubed ВЅ cup unsweetened coconut milk 2 tablespoons freshly squeezed lime juice 2 tablespoons honey 4 teaspoons freshly squeezed lemon juice Вј teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/8 teaspoon...
by Admin | Dec 14, 2019 | Snacks
Clams Casino 2 tablespoons ghee (clarified butter) or fat of your choice 1 medium green bell pepper, seeded, deribbed and finely diced 1 medium yellow onion, peeled and finely diced 4 ounces pimento, finely diced 2 ounces dry white wine (or substitute chicken or fish...
by Admin | Dec 14, 2019 | Sides and Sauces
Bacon And Okra Pilau 4 bacon strips, cut into ВЅ-inch pieces 1 onion, peeled and diced 1 medium green bell pepper, seeded, deribbed and diced 2 cups okra, cut crosswise into ВЅ-inch rounds 3 cups Cauliflower Rice ВЅ teaspoon paprika Вј teaspoon cayenne pepper Salt and...
by Admin | Dec 14, 2019 | Main Dishes
Chicken And Broccoli Casserole 2 tablespoons oil or cooking fat of choice 2 pounds boneless, skinless chicken (breast or thigh), chopped into bite-size pieces 1 medium yellow onion, peeled and diced 4 cloves garlic, peeled and minced 6 cups broccoli florets 5 cups...