Makes 4 Servings Total Prep Time: 30 minutes Ingredients 8 pastured eggs, lightly beaten sea salt and black pepper 1 tablespoon (15 ml) olive oil ½ cup grated carrot ½ cup broccoli, chopped finely ½ cup tomatoes, diced A small bunch of fresh herbs (basil or parsley or...
Makes 4 Servings Total Prep Time: 15 minutes Ingredients 2 cups (480 ml) mixed fresh berries ½ cup mixed dried fruits ½ cup sunflower or pumpkin seeds ½ cup almonds, walnuts or hazelnuts, toasted 2 tablespoons (30 ml) desiccated coconut or coconut flakes Directions...
Makes 12 Total Prep Time: 30 minutes Ingredients 1 lemon 1 ½ cups almond flour ¾ cup coconut flour, sifted 5 pastured eggs 1 cup (240 ml) raw honey or maple syrup ⅔ cups butter, melted 1 cup (240 ml) mixed fresh berries Directions Preheat oven to 350°F/180°C. Grease...
Makes 2 Servings Total Prep Time: 15 minutes Ingredients 2 cups (480 ml) strawberries, rinsed and hulled 2 oranges, peeled and cut 1 cup (240 ml) coconut milk 2 tablespoons (30 ml) raw honey ice Directions Put all ingredients into a blender and blend away. Enjoy. More...
This Argentinean sauce is the perfect condiment to steak. You can also use the sauce as a marinade for the steak. Serve with a simple salad of spinach, pear and walnuts. Makes 4 Servings Total Prep Time: 30 minutes Ingredients 2 tablespoons (30 ml) olive oil 4 steaks...
Makes 4 Servings Total Prep Time: 3 ½ hours Ingredients 2 pounds (907 g)/900 grams beef brisket sea salt and black pepper 1 teaspoon (5 ml) dried oregano 2 yellow onions, chopped 4 carrots, diced 4 celery ribs, diced 3 bay leaves 1 cup (240 ml) chicken stock 1 can...
This tangy salad is one of my favorite things to have for lunch. Makes 4 servings Total Prep Time: 45 minutes Ingredients 1 pound/450g skirt or flank steak 1 cup (240 ml) cherry tomatoes, halved 1 cucumber, halved lengthwise and thinly sliced ½ red onion, thinly...
Sashimi grade salmon is best for this dish. Alternatively, use the freshest salmon you can get your hands on. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams fresh wild salmon, sliced thinly sea salt and black pepper 2 limes 1 chili...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons (45 ml) raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup (240 ml) almond milk 2 tablespoons (30 ml) unsweetened cocoa powder 1 cup (240 ml) of crushed ice Directions Put all...
This recipe uses a mixture of coconut milk & lemon juice as a substitute for sour cream. You may also use yams in place of sweet potatoes. Makes 4 servings Total Prep Time: 1 hour Ingredients 4-6 sweet potatoes, unpeeled 2 tablespoons (30 ml) olive oil 2 slices...
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 3 pastured eggs 3 cups (720 ml) almond flour 6 tablespoons (90 ml) coconut flour 1 teaspoon (5 ml) baking soda 1 cup (240 ml) butter, melted ½ cup raw honey or maple syrup 1 teaspoon (5 ml) organic vanilla...
Chutneys are handy to have at home. Serve them with cold meats, cheese, curries or roast pork. Makes 1-2 jars Total Prep Time: 30 minutes Ingredients 1 pound (454 g)/500 grams tomatoes, roughly chopped 4 Granny Smith apples, cored and chopped 1 small knob of fresh...