by Admin | Aug 9, 2024 | Sweets and Treats
This is a refreshing choice on a hot summer day. Skip the ultra-sweet, corn-syrupy taste of a premade mix and use this light and healthy option instead. Our friends at CrossFit occasionally liven this concoction up with a shot or two of good tequila. SERVES 2 • 1 cup...
by Admin | Aug 8, 2024 | Sweets and Treats
This kid-friendly version of the tropical classic goes perfectly with fajitas and guacamole. SERVES 2 • 1 cup water • 1 tablespoon unrefined coconut oil at room temperature • 1 cup fresh coconut milk • 12 ounces frozen pineapple cubes • Pineapple wedges 1. Combine...
by Admin | Aug 7, 2024 | Sides and Sauces
MAKES ABOUT 1½ CUPS • 2 teaspoons olive oil • ¼ cup minced onion • 1 tablespoon minced jalapeño pepper • ¼ cup Ray’s Catsup (page 198) • 1 tablespoon honey • ¼ teaspoon dry mustard • ¼ teaspoon cayenne pepper • 2 cups fresh or frozen raspberries 1. Heat oil in a cast...
by Admin | Aug 6, 2024 | Sides and Sauces
MAKES 1¼ CUPS • 1 cup Omega-3 mayonnaise • ¼ cup finely chopped red onion • 1 tablespoon freshly squeezed lemon juice • ½ teaspoon dried dill • ¼ teaspoon paprika • Pinch of garlic powder Mix all the ingredients together. Chill prior to...
by Admin | Aug 5, 2024 | Breakfast
This famous twosome is always a hit. Choosing a banana that’s not too ripe is the trick to keeping this variation from being too starchy and sweet. SERVES 4 • 2 bananas, ripe but not spotty • 1 cup hulled strawberries Combine fruits in a food processor and puree until...