MASHED CAULIFLOWER

Sides and Sauces

March 15, 2024

SERVES 2 to 4

I grew up in diner country, where creamy mashed potatoes were a standard side dish that almost defined a balanced dinner. (Hello, meat and potatoes!) This cauliflower proves that starch is not a requirement for comfort. Snuggled under a hearty beef stew or savory meatballs, mashed cauliflower is worthy of special blue plate status.

INGREDIENTS

• 1 bag (16 ounces) frozen cauliflower florets
• 1 garlic clove, crushed (about 1 teaspoon)
• 1 1/2 tablespoons coconut oil
• 1/2 cup coconut milk
• salt and black pepper, to taste
• 1 tablespoon plus 2 teaspoons dried chopped chives

DIRECTIONS

1. Cook the cauliflower according to the package directions until it’s very soft but not waterlogged. Drain the water from the cauliflower and place the florets in the food processor.

2. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper for about 1 minute.

3. Puree the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process for about 10 seconds. Taste and adjust seasonings. Sprinkle with the remaining chives before serving.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

Person in a beige apron holding a baking dish of roasted cauliflower, garnished with herbs, in a sunny kitchen AP image?

Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

Smiling woman in a beige sweater and green apron presents a bowl of fig and nut crumble in a bright kitchen.

How to Make an Ultimate Fig Tapenade That Delights

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

Person in a beige apron holding a baking dish of roasted cauliflower, garnished with herbs, in a sunny kitchen AP image?

Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

Smiling woman in a beige sweater and green apron presents a bowl of fig and nut crumble in a bright kitchen.

How to Make an Ultimate Fig Tapenade That Delights

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

A smiling woman in a warm kitchen holding a baking dish filled with freshly baked, vibrant green Spinach Cake topped with golden pine nuts and currants.

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Ingredients 1.5 lbs (24 oz / 680g) fresh spinach, rinsed 2 large eggs (3.5 oz / 100g), whisked 2 cloves garlic (0.2 oz / 6g), minced 1 cup (4.7 oz / 135g) pine nuts 3 tbsp. (1.5 oz / 45g) grapeseed oil 0.5 cup (2.5 oz / 70g) currants 1 tsp. (0.2 oz / 6g) sea salt How...