Cooking Time: 7-10 minutes Servings: 1 Ingredients: • 1 large egg • 1 large tomato • 1 spring onion leaf • ¼ cup minced pork • 2 tbsps coconut oil Directions: 1. Brown minced pork in a pan over medium heat. Set aside. 2. Puree large tomato in a blender. Set aside. 3….
Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 medium sized slices of Paleo bread • 2 medium eggs • ½ cup chopped walnuts • 1 tsp. cinnamon • 1 tsp. nutmeg • ½ cup Coconut oil Directions: 1. Crack the eggs in a large bowl. Whisk well while adding the cinnamon…
Cooking Time: 15 minutes Servings: 2-3 Ingredients: • ¼ lb. marble (or baby) potatoes, quartered or halved • ½ cup champignons, halved • 1 cup cherry tomatoes, halved • Salt and pepper to taste • Coconut oil Directions: 1. Heat ½ cup coconut oil in a deep pot. 2….
Cooking Time: 15- 25 minutes Servings: 2 Ingredients: • 4 pcs sausages • 6 strips bacon • 4 medium eggs • 1 cup cherry tomatoes • 4 pcs olives • 4 leaves lettuce • Coconut oil for frying • Water Directions: 1. Preheat pan in medium heat, pour two tbsps. of water into…
Cooking Time: 10 minutes Servings: 2 Ingredients: • 1 can oysters • 2 medium eggs • 2 tbsp. coconut oil • Pinch of ground black pepper Directions: 1. Open can of oysters carefully, drain and set aside. 2. Heat oil in shallow frying pan in medium heat. 3. Beat the eggs…
Cooking time: 10-15 minutes Servings: 3 Ingredients: • 1 pound flaked salmon/ salmon fillets • 1 medium size lemon • 2 tbsps. capers • 1 tsp. dill (chopped) • 1 stalk of celery (chopped) • Extra virgin olive oil for drizzling • Salt and pepper Directions: 1. Clean…
Cooking Time: 30 minutes Servings: 4 servings Ingredients: • 4 portobello mushroom caps • 3 cans yellowfin tuna in oil, drained • ½ tsp. garlic powder • ½ tsp freshly ground black pepper • 4 Tbsp. capers, rinsed • coconut oil to grease baking sheet • 1 medium avocado…
Cooking Time: 25 minutes Servings: 3 Ingredients: • 1 lb. salmon fillets with skin • ¾ cup almond meal • ½ tsp. ground coriander • ½ tsp. ground cumin • 1 large lemon • coconut oil Directions: 1. Oven should be preheated to 350° F. 2. Mix the almond meal, coriander…
Cooking Time: 20-30 minutes Servings: 4 Ingredients: • 1 lb. ground beef • 1 tsp. fennel seed • ¾ tsp. anise seed • ½ tsp. paprika • 1-2 Tbsp. extra virgin coconut oil; for cooking Directions: 1. Grind fennel seed and anise seed in a mortar and pestle, or any other…
Cooking Time: 10 minutes Servings: 6 – 8 Ingredients: • 2 bananas, medium size • 2 eggs • 5 tablespoons full fat coconut milk • 1¼ cup almond flour • ¼ teaspoon baking soda • 1 tablespoon coconut palm sugar • ⅓ cup ground almonds • chocolate chips, about half a…
Cooking Time: 10 minutes Servings: 6-8 Ingredients: • 2 large eggs • 3 tablespoons full fat coconut milk • 2 tbsp. ripe banana, mashed • ½ teaspoon apple cider vinegar • ½ teaspoon vanilla extract • 1½ tbsp. organic coconut flour • ½ teaspoon cinnamon • ¼ teaspoon…
Cooking Time: 20 minutes Servings: 2 Ingredients: • 8 bacon slices, roughly chopped • ½ yellow onion, sliced well • 1 medium potato, diced • ½ cup mushroom, sliced • ½ lb snow peas • 1 avocado • Salt and pepper, to taste Directions: 1. Cook chopped bacon in a pan over…