Creamy cauliflower hummus

Creamy cauliflower hummus

This twist on the traditional Mediterranean favorite tastes exactly the same as the chickpea (garbanzo bean) variety. PREP TIME 15 minutes COOKING TIME – YIELD Approximately 2 cups   4 cups cauliflower, steamed 2 tablespoons tahini (sesame paste) 1/4 cup +...
Spinach salad with walnuts & artichokes

Spinach salad with walnuts & artichokes

The combination of the crunchy walnuts and the creamy artichoke hearts pairs well with the crisp spinach. PREP TIME 10 minutes COOKING TIME – YIELD 2 servings   4 cups of baby spinach 1/2 cup raw beets, sliced into matchstick-sized pieces (optional) 1/2 of...
Flank steak salad with fruit & balsamic vinaigrette

Flank steak salad with fruit & balsamic vinaigrette

Grilled flank steak is a fantastic protein to cook up and have on-hand to use in a variety of ways. PREP TIME 10 minutes COOKING TIME – YIELD 1 meal-sized salad 1 cup dressing/16 servings   2 cups baby spinach or mixed greens 4-8 ounces Garlic Flank Steak...
Mixed greens salad with beets & blood oranges

Mixed greens salad with beets & blood oranges

The combination of the fresh citrus with the bite of the red onion makes this salad a delicious accompaniment to any fish or poultry dish. Try it alongside the Citrus Macadamia Nut Sole (recipe here) or Savory Baked Chicken Legs (recipe here). PREP TIME 10 minutes...