by Admin | May 2, 2023 | Breakfast, Snacks
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...
by Admin | May 1, 2023 | Breakfast
Most fruits from Southeast Asia are deliciously sweet and mango and papaya are no exception. However, as they are so high in sugar (and therefore also high in carbs), use a little sparingly and save for a treat. 132 CALORIES | 3.5G FAT | 2G SATURATES | 20G CARBS | 20G...
by Admin | Apr 30, 2023 | Breakfast
This is a great detox drink. Kale is the no. 1 superfood of the moment, and with good reason – it’s incredibly low in calories and yet amazingly rich in nutrients (especially the minerals many of us are deficient in) and if you simply eat more kale you will...
by Admin | Apr 29, 2023 | Breakfast
I know that coffee is not strictly Paleo but I also know that most people need the odd caffeine fix now and again. The best advice I think is to save it for those times when you need it most… 64 CALORIES | 2G FAT | 0.2G SATURATES | 9G CARBS | 9G SUGAR | 0.1G SALT | 1G...
by Admin | Apr 27, 2023 | Breakfast
This makes such a delicious, sweet and creamy smoothie, and it’s perfectly refreshing. 138 CALORIES | 1.5G FAT | 0.5G SATURATES | 26G CARBS | 26G SUGAR | 0.2G SALT | 2G PROTEIN | 5G FIBRE SERVES 2 1 medium mango, peeled and destoned 240ml unsweetened almond milk juice...