I love the ease and versatility of baked chicken. By using melted cooking fat and whatever spices you like, there are endless possibilities. To simplify things even further, I recommend that you choose one of the spice blend recipes to top the chicken legs. PREP TIME…
What do you do when you get home with a pack of bone-in chicken thighs, only to discover that you accidentally bought the skinless ones? Wrap them in bacon! Add my Smoky Spice Blend and you have a delicious dish. PREP TIME 10 minutes COOKING TIME 40 minutes YIELD 4…
This is a twist on a classic chicken piccata using whole, bone-in, skin-on cuts, and it carries all of the flavor with none of the flour! This is sure to be a weeknight dinner go-to favorite for your family. PREP TIME 10 minutes COOKING TIME 50 minutes YIELD 4…
You can still have perfect party foods without rolling them in flour and frying them. Instead, bake your chicken wings! You can even make them just one at a time. They’re great on their own, but even better with dipping sauces. PREP TIME 10 minutes COOKING TIME 30…
One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6…
I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe here) and…
Spruce up your basic scrambled eggs with some pesto (recipe here). PREP TIME 5 minutes COOKING TIME 3 minutes YIELD 4 scrambled eggs 1 tablespoon of butter or coconut oil 4 eggs 1-2 tablespoons of pesto (recipe here) SIDE NOTE You can also top fried or hard boiled…
If you miss having a warm bowl of cereal in the morning, try these alternatives. PREP TIME 10 minutes COOKING TIME 10 minutes YIELD One large serving COCO-NUTTY 2 tablespoons almond butter 1/4 cup shredded coconut 6 tablespoons warm water or coconut milk (full-fat)…
If you’re looking for a basic morning bread replacement, this might be for you! Eat it plain, fresh out of the oven, or toast it with some extra butter and cinnamon. You can also use it to make a grain-free French toast. This pan-bread can also be flavored easily with…
Looking for a pancake recipe that’s savory instead of sweet? Look no further! Make extra to reheat anytime or eat them cold the next day. PREP TIME 10 minutes COOKING TIME 20 minutes YIELD Approximately 8 small pancakes or 2 servings 3 eggs 1 tablespoon coconut flour…
If you love blueberries, these are the treat for you—they’re packed with a fresh burst of the blue gems! PREP TIME 15 minutes COOKING TIME 35-40 minutes YIELD 12 muffins 6 eggs 1/2 cup butter or coconut oil, melted 1 teaspoon pure vanilla extract 1/4 cup grade B maple…
These muffins are a fantastic way to sneak some veggies into a treat. Each one contains about 1/4 cup of carrots, while the spiciness of the gingerbread is an indulgence. PREP TIME 20 minutes COOKING TIME 35-40 minutes YIELD 12-18 muffins 6 eggs 1/2 cup butter or…