Creamy mushrooms with thyme is a savory bowl of tender button mushrooms over soft, feta-flecked eggs. Onions caramelize until translucent, mushrooms sizzle with oregano and thyme, and a quick egg-and-feta scramble comes together in the same pot. Twenty-five minutes,...
Creamy avocado muffins are savory, velvety cups with a rich avocado-cream cheese heart. Avocado, cream cheese, heavy cream, and eggs purée smooth with smoked paprika and garlic, then steam in silicone molds in the Instant Pot. Cool them on a rack and top with plain...
Cream cheese pancakes prove that great pancakes need no flour at all. Eggs and cream cheese blend into a smooth, silky batter with cinnamon and Swerve, then cook into two tender, golden pancakes in buttered Instant Pot. Fifteen minutes, 17g protein, 3g net carbs —...
Cottage cheese and pine nut egg pie is a delicate, Mediterranean-scented bake that feels far fancier than its 15-minute prep suggests. Eggs and cottage cheese blend with diced tomato, Parmesan, heavy cream, and fresh basil, then steam into a silky pie with toasted...
Coconut cherry pancakes are thick, creamy, and studded with tropical flavor. Cream cheese and eggs whip smooth with coconut milk, cherry extract, and warm nutmeg into a batter that cooks into fluffy pancakes in the Instant Pot. Topped with plain yogurt and shredded...
Cinnamon pancakes are warm, fragrant, and grain-free — the pancake stack that fits your morning macros. Almond flour blends with eggs, cinnamon, vanilla, and a touch of coconut butter into a smooth batter that cooks into fluffy pancakes in the Instant Pot. Serve with...
Chorizo shakshuka is the bold, one-dish brunch that wakes up the whole table. Spicy ground chorizo browns with onions, peppers, and garlic, then simmers with tomatoes and cumin until rich and jammy. Eggs crack over the top and steam to perfection in the Instant Pot —...
Chicken and greens frittata hides a whole garden inside a golden, oven-finished bake. Kale, spinach, collard greens, Swiss chard, and cauliflower purée with tender chicken into a smooth, savory mixture that bakes until lightly crisp on top. 17g protein and 4.1g net...
Chia rum pancakes are fluffy, keto-friendly pancakes with a tropical twist. Cream cheese and eggs blend smooth with almond flour, chia seeds, and rum extract, then cook one thick pancake at a time right in the Instant Pot. Finished with a scatter of shredded coconut —...
Cherry clafoutis is the classic French dessert that happens to be keto-friendly. A smooth almond-flour batter of eggs, milk, and cream pours over fresh halved cherries and steams into a custardy, fragrant bake with vanilla and cherry extract. Eight elegant slices at...
Cheesy tomato frittata is a rustic, Italian-seasoned bake where juicy tomatoes do most of the work. Fresh tomatoes simmer with herbs and a pinch of stevia until jammy, then set into a creamy egg-and-cottage-cheese custard in the Instant Pot. Serve warm in wedges with...
Cheesy quesadillas are the 10-minute, two-ingredient comfort food that never disappoints. Low carb tortillas sandwich shredded cheddar and fry in melted butter until the exterior turns shatteringly crisp and the middle melts into gooey perfection. Two servings, 1g net...