by Admin | Jun 7, 2023 | Soups Stews Salads
This dish is deservedly a classic of French cuisine and makes a fantastically simple mid-week supper. Chicken liver also couldn’t be better for you – it’s inexpensive, full of protein and really delicious. The trick is to fry it in a hot pan for just a couple of...
by Admin | Jun 6, 2023 | Breakfast
This salad is great for a busy midweek supper as it only takes minutes to prepare. 386 CALORIES | 20G FAT | 3.5G SATURATES | 12G CARBS | 10G SUGAR | 0.2G SALT | 39G PROTEIN | 4G FIBRE SERVES 4 4 skinless chicken breasts 1 tablespoon olive oil 1 large ripe avocado,...
by Admin | Jun 5, 2023 | Soups Stews Salads
I love including fruit in a salad. It provides such great colour and adds a lovely fresh sweetness that works so well with peppery greens and toasted nuts. 247 CALORIES | 8G FAT | 1G SATURATES | 12G CARBS | 12G SUGAR | 0.4G SALT | 30G PROTEIN | 2.5G FIBRE SERVES 4 4 x...
by Admin | Jun 4, 2023 | Soups Stews Salads
This is my favourite comfort soup for rainy days. It’s what I make when I am home all day and feel just plain hungry and however much I eat, it always leaves me feeling satisfied and never like I’ve overindulged! 293 CALORIES | 7G FAT | 1.7G SATURATES | 10G CARBS | 8G...
by Admin | Jun 3, 2023 | Soups Stews Salads
This traditional Spanish soup is always served chilled and makes a deliciously refreshing meal in hot weather. Try it in little glasses with prawns for a summer party canapé. 113 CALORIES | 6G FAT | 0.9G SATURATES | 11G CARBS | 10G SUGAR | TRACE SALT | 2G PROTEIN |...