by Admin | Jul 16, 2023 | Soups Stews Salads
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 2 hours | SLOW COOKER: 7 to 9 hours | PRESSURE COOKER: about 1 hour 30 minutes ¾ pound celery root (about 1 small), peeled and trimmed ½ pound celery (about ½ bunch) 1 large onion ¾ pound carrots (about 4 large)...
by Admin | Jul 14, 2023 | Sweets and Treats
This is a delicious, light dessert – perfect for summer when so many berries are in season. Obviously the coconut milk does have a high fat content, so use sparingly if you are trying to keep the weight off or save this up for the weekend. You could also try this with...
by Admin | Jul 13, 2023 | Breakfast
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut...
by Admin | Jul 12, 2023 | Sweets and Treats
This is a very light dessert. The custard should have a lovely silky smooth texture and the trick to achieving this is to cook it for a long time over a very low heat. 234 CALORIES | 15G FAT | 6G SATURATES | 9G CARBS | 7.5G SUGAR | 0.5G SALT | 16G PROTEIN | 0.8G FIBRE...
by Admin | Jul 11, 2023 | Sweets and Treats
The more you whisk the eggs, the higher the soufflés rise in the oven… 189 CALORIES | 8G FAT | 2.5G SATURATES | 16G CARBS | 14G SUGAR | 0.4G SALT | 12G PROTEIN | 0.7G FIBRE SERVES 4–6 2 ripe bananas 1 teaspoon vanilla paste (or extract) 2 tablespoons maple syrup (at...