by Admin | May 8, 2023 | Breakfast, Sides and Sauces, Snacks
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...
by Admin | May 7, 2023 | Breakfast
I recommend you source the unsweetened version of almond milk if you are watching your weight as the ‘original’ varieties often contain as much as 7 grams of sugar per carton. 117 CALORIES | 2G FAT | 0.2G SATURATES | 18G CARBS | 18G SUGAR | 0.2G SALT | 2.6G PROTEIN |...
by Admin | May 6, 2023 | Breakfast
This smoothie provides a great natural energy boost, plus it’s very filling and you won’t need anything else for breakfast. 263 CALORIES | 16G FAT | 13G SATURATES | 26G CARBS | 24G SUGAR | 0.1G SALT | 2.5G PROTEIN | 5G FIBRE SERVES 2 175ml coconut milk 90ml...
by Admin | May 5, 2023 | Breakfast
This refreshing drink provides you with more nutrients than any vitamin C pill, plus it will also boost your immune system, ward off colds and infections and taste delicious. 154 CALORIES | 0G FAT | 0G SATURATES | 30G CARBS | 30G SUGAR | 0G SALT | 3G PROTEIN | 6G...
by Admin | May 4, 2023 | Breakfast
I love this drink as it tastes of summer, even during the darkest winter. Simply increase or decrease the quantity of mint to suit your taste. 54 CALORIES | 0G FAT | 0G SATURATES | 11G CARBS | 11G SUGAR | 0G SALT | 0.8G PROTEIN | 0.2G FIBRE SERVES 2 340g watermelon...