by Admin | May 30, 2025 | Breakfast
Cooking Time: 25 minutes Servings: 4 Ingredients: • 1 cup pumpkin puree • 4 large organic eggs • 2 tbsp. coconut oil • ½ cup almond milk • 1tsp. apple cider vinegar • 1 tsp. cinnamon • 2 cups blanched almond flour • ½ cup ground flax seed • 1 tsp. pumpkin pie spice •...
by Admin | May 29, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 2 Ingredients: 2 tbsps coconut oil • 2 eggs • 1 medium onion, sliced roughly • 1 small carrot, sliced • 1 large tomato, sliced • 1-2 stalks of celery, chopped • 1 small avocado, sliced • 1 large broccoli, chopped • baby spinach,...
by Admin | May 28, 2025 | Breakfast
Cooking Time: 20 minutes Servings: 2-3 Ingredients: • 1.5 cups almond flour • ½ tsp baking soda • ⅓ cup coconut milk • 2 eggs, beaten • 1 tbsp honey • 1 tsp vanilla extract • 3 tbsps coconut oil • 1/3 cup coconut sugar • A pinch of salt Directions: 1. Thoroughly mix...
by Admin | May 18, 2025 | Breakfast
Cooking Time: 30 minutes Servings: 2 Ingredients: • ½ lb shrimp, peeled and de-veined • 1 large tomato, diced • 1 avocado, diced • 1 tsp coconut oil • 5 eggs Directions: 1. Sauté shrimp until pink. 2. Mix the diced tomato and avocado; season with salt and pepper to...
by Admin | May 16, 2025 | Sweets and Treats
Cooking Time: 30 minutes Servings: 2 Ingredients: • 1 cup almond flour • ½ cup applesauce (unsweetened) • 2 large eggs • ¼ cup water • ¼ tsp coconut oil • fresh berries Directions: 1. Mix together almond flour, applesauce, eggs, water and salt with a fork. When done,...