Eleanor’s Wings FOR THE SEASONING: 2 teaspoons black peppercorns 2 teaspoons cumin seeds 2 teaspoons coriander seeds Вѕ teaspoon fennel seeds Вѕ teaspoon cardamom pods (optional) ВЅ teaspoon star anise (optional) Вј teaspoon whole allspice berries Вј teaspoon…
healthy
Paleo diet shopping list
Basil Pesto 2ВЅ cups fresh basil leaves (packed) ВЅ cup olive oil Вј cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like…
What is paleo food
Barbecue Sauce 1 tablespoon extra-virgin olive oil Вј cup chopped onion 3 cloves garlic, peeled and minced One 14ВЅ-ounce can diced tomatoes 1ВЅ cups chicken stock ВЅ cup carrot juice (optional) Вј cup apple cider vinegar 2 tablespoons honey (optional) 1ВЅ tablespoons…
Paleo plan
Chicken With Mustard Sauce 1 to 1ВЅ pounds boneless, skinless chicken breasts 2 teaspoons minced fresh thyme 1 teaspoon dried tarragon Salt and freshly ground black pepper, to taste 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sauce 1 to 2 small…




