healthy

Paleo shopping list

Paleo shopping list

Eggplant Rollatini This delicious Italian dinner dish is usually covered and/or filled with a blend of different cheeses. This Paleo version incorporates the same satisfying taste, but without the dairy! The spicy sausage and vegetable filling, wrapped in thin…

Paleo diet weight loss

Paleo diet weight loss

Coconut Chicken Tenders with a Kick Moist yet crispy, perfectly spicy thanks to red pepper and cayenne, yet gloriously sweet at the same time, these Coconut Chicken Tenders with a Kick are absolute perfection! If you want to mix things up a bit, the Mango Salsa from…

Paleo diet basics

Paleo diet basics

Chipotle Chicken Casserole A smoking-hot, blazing concoction, this Chipotle Chicken Casserole is guaranteed to impress even the most daring spicy food lovers. The chili, chipotle powder, and crushed red pepper combination add a serious “wow” factor to an otherwise…

Eating paleo

Eating paleo

Chicken Cashew Curry The cashews in this recipe add a sensational nutty flavor to this delicious curry. You can use raw or roasted cashews, and it is best to use unsalted nuts. If you prefer to use salted cashews, simply reduce the amount of salt called for in the…

Paleo diet menu

Paleo diet menu

Bubbling Tomato Bake This Bubbling Tomato Bake—a tasty, tangy, tomato dish with instantaneous mouthwatering effects—is sure to spice up your table! The cherry tomato halves are just bursting with flavor, having been roasted amongst a blend of savory herbs and spices,…

Paleo diet guidelines

Paleo diet guidelines

Bolognese over Spaghetti Squash Spaghetti squash is versatile and delicious, so be daring with fiery additions to the Bolognese like hot sauce and jalapeños. The Chipotle Tomato Sauce or Jalapeño Tomatillo Sauce, both from Chapter 2, would work well as the sauce in…

Paleo plan

Paleo plan

Blazing Meatballs and Sizzling Summer Veggies With the combination of jalapeño peppers and cayenne pepper embedded in the meat, and the fiery coating from the Chipotle Tomato Sauce, these Blazing Meatballs and Sizzling Summer Veggies are nothing short of scorching!…

What is paleo food

What is paleo food

Beef and Squash Pot Pie In this spicy, sensational dish, the sweetness of the butternut squash accentuates the succulent, savory spices underneath. Go ahead and use whatever veggies you have lying around; this is a very versatile recipe. Carrots, green and red bell…

Paleo cooking

Paleo cooking

Wintery Italian Wedding Soup This traditional soup is made with rice or pasta, but is just as warming and delicious without it in this Paleo-friendly version. This soup is super easy to make. Try adding a little extra spice to this recipe with more red pepper flakes,…

Paleo diet for athletes

Paleo diet for athletes

Vegetarian Chili This is the ultimate way to eat a spicy, satisfying Paleo chili with no guilt! This thick concoction is packed with hearty vegetables, spicy peppers, and a ton of fiery flavor. There are many different ways to enjoy this Vegetarian Chili—in a bowl…

Paleo menu plan

Paleo menu plan

Texas Firehouse Chili This no-bean chili is similar to dishes entered into firehouse chili cook-offs all over Texas. This hot, Southwestern-style chili is full of spice, and the best part of the dish is how the smokiness from the chipotle pepper melds with the…

The paleo solution

The paleo solution

Tasty Tomato Soup With a warm and fiery flavor, courtesy of the Sriracha and red pepper flakes, this smooth tomato soup is perfect on a cold winter’s day. The tart warmth of the fire-roasted tomatoes topped with sweet basil is a fantastic way to warm your body and…