Almond Flour Breakfast Bread (Total Time: 40 MIN| Serves: 15) Ingredients: 2 ½ cups Almond Flour 6 tbsp. Milk ½ tsp Baking Soda ¼ cup Whey Protein Powder 1 tsp Xanthan Gum ½ cup Oat Fiber 1 tbsp. Erythritol 6 ounces Yogurt 4 Eggs 6 tbsp. Butter, softened 2 tsp Baking…
Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing…
Bulletproof Coffee Isn’t coffee something we’re all addicted to? Here’s a keto twist you might like. Ingredients ● 2 tbsp of coffee grounds ● 1 tbsp of coconut oil ● 1 cup of water ● 1 tbsp of grass-fed butter Instructions ● Using the water and coffee grounds, use…
Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ● 16 fresh jalapenos ● 16 strips of bacon ● ¼ cup of cheddar cheese (shredded) ● 4 oz of cream cheese ● 1 tsp of salt ● 1 tsp of…
Apple Cinnamon Bars This is a gluten-free, vegetarian dish which is also sugar-free. Ingredients • 1 cup of pecans • 1/4 cup of dried apples, frozen • 1 cup of water • 1/4 cup of butter, softened • 1 tsp of vanilla extract • 1/2 tsp cinnamon • 2 tbsp of erythritol • 1…
Antipasto Kebabs Based on your appetite, these can be used as snacks or lunch. Ingredients ● spanish queen green olives ● baby heirloom tomatoes ● kalamata olives ● marinated artichoke hearts ● marinated fresh mozzarella balls ● sliced salami ● pepperoncinis…
Sweet and Spicy Green Beans Who knew that green beans made such a great side when honey and hot sauce are added? Well, now you know, and once you taste them, there’s a good chance you’ll become addicted! This Asian-inspired dish pairs nicely with steak or poultry, and…
Spicy Sweet Potato Mash This Spicy Sweet Potato Mash is an irresistible side dish that is perfect for the fall! There is a medley of flavors in this super simple dish, and they all blend together to create a sweet and spicy addition to any meal. This is a family…
Spicy Sesame Eggplant This versatile recipe tastes great with grilled meats, along with other roasted vegetables in a side dish, or chilled as a salad topper. It can also be used as a base for a burger dinner to replace the roll. The spicy chilies are what kick the…
Spicy Carrot Hash This impressive carrot recipe is so simple that it is certain to become an after-work staple on nights when you just don’t feel like spending a ton of time in the kitchen. The cumin and ginger kick up the sweetness from the carrots and make for a…
Spicy Carrot Fries Nothing is better than a sweet and spicy treat during dinner, and these Spicy Carrot Fries provide just that. Similar to a sweet potato fry, this recipe adds salt and spice to a sweet vegetable, and the results are phenomenal! These fries are a…
Harvest Spinach and Sprouts The garlic and citrus that spice up the spinach and sprouts make this Harvest Spinach and Sprouts dish a bright, summery side dish! The Tabasco sauce used here provides a tart heat to the flavorful sautéed greens. Adding the sizzling hot…