healthy

SAUTEED BROCCOLI WITH PARSLEY AND ANCHOVY SAUCE

SAUTEED BROCCOLI WITH PARSLEY AND ANCHOVY SAUCE

SERVES 4 The anchovies combined with butter impart a perfectly savory flavor, or umami, to the broccoli. This dish is excellent with a lightly seasoned grilled meat. INGREDIENTS 1 lb/455 g broccoli rabe, ends trimmed ¾ cup/180 ml water 1 tbsp/15 g butter 2 cloves…

ROASTED PARSNIPS AND APPLES

ROASTED PARSNIPS AND APPLES

SERVES 6 This combination of roasted apples and parsnips is the perfect accompaniment to my Slow-Cooked Macadamia Rosemary Salmon. INGREDIENTS 1½ lbs/680 g parsnips, peeled and chopped 2 large apples, cored and chopped 1 medium shallot, chopped (about ½ cup/160 g) 1…

ROASTED MEDITERRANEAN VEGETABLES

ROASTED MEDITERRANEAN VEGETABLES

SERVES 6 This colorful and versatile vegetable medley can be served with many main courses, and is particularly tasty alongside Sun-Dried-Tomato-and-Fennel-Braised Short Ribs. INGREDIENTS 2 large zucchinis, cut lengthwise then chopped 1 large eggplant, peeled and…

PEPPER AND CARROT PURÉE

PEPPER AND CARROT PURÉE

SERVES 4 My husband thinks this is the best side dish that I have ever made and I think I agree! Serve with my Sun-Dried-Tomato-and-Fennel-Braised Short Ribs or my Panfried Filet with Shallot Sauce. INGREDIENTS 2 red bell peppers, halved and seeded 1 ½ lbs/680 g…

KUKU SABZI (PERSIAN HERB FRITTATA)

KUKU SABZI (PERSIAN HERB FRITTATA)

SERVES 6 There are many variations of kuku sabzi. Some include walnuts and dried barberries. The only version I ever knew growing up was the one my mom and aunts made. Their version is a simple one with lots of fresh herbs, eggs, salt and pepper. This dish is often…

HONEY-AND-CITRUS-GLAZED PARSNIPS

HONEY-AND-CITRUS-GLAZED PARSNIPS

SERVES 4 These parsnips will likely be devoured straight from the baking dish. Roasting them with honey plays up their sweetness and the citrus offers the perfect tang. These parsnips are a perfect accompaniment to my Pork Chops with Pomegranate-Ginger Sauce….

CUMIN-ROASTED CARROTS

CUMIN-ROASTED CARROTS

SERVES 6 The pungent, earthy aroma of cumin combined with a hint of sweetness from the orange make this dish delightful. These carrots are delicious served with my Tandoori Chicken. INGREDIENTS ¼ tsp sea salt 1 ½ tsp/4 g cumin ¼ tsp coriander 3 tbsp/45 ml fresh orange…

COCONUT CAULIFLOWER RICE

COCONUT CAULIFLOWER RICE

SERVES 4 This coconut cauliflower rice is the perfect accompaniment to my Bangkok Meatballs or Steamed Salmon with Curried Pear and Mango Chutney. INGREDIENTS 1 small head cauliflower 2 tbsp/30 ml coconut oil ¼ cup/15 g scallions, chopped 2 cloves garlic, minced ¼…

CHORIZO CAULIFLOWER RICE

CHORIZO CAULIFLOWER RICE

SERVES 4 This dish bursts with flavor, and can be served as a side or a one-pot meal. The chorizo adds heat and makes this dish rich and satisfying. INGREDIENTS 1 head cauliflower 1 tbsp/15 ml ghee ½ large red onion, diced 1 red bell pepper, chopped 3 cloves garlic,…

CAULIFLOWER AND LEEK MASH

CAULIFLOWER AND LEEK MASH

SERVES 4 Cauliflower mash pairs well with almost any protein, but it’s particularly good with Beef Cheek Braised with Tomatoes. INGREDIENTS 1 small head cauliflower, cut into florets 1 cup/240 ml Chicken Broth 3 pieces of bacon, diced ¼ cup/45 g leeks, thinly sliced 3…

CARAMELIZED FENNEL

CARAMELIZED FENNEL

SERVES 4 When fennel cooks, the strong licorice or anise flavor tends to subside and, as it caramelizes, the fennel takes on a sweeter flavor. This is the perfect accompaniment to grilled fish or chicken. INGREDIENTS 2 tbsp/30 g butter 2 medium fennel bulbs, halved…

BUTTER-BRAISED RADISHES

BUTTER-BRAISED RADISHES

SERVES 4 These radishes are tender, peppery and slightly sweet. The flavor is mild enough that they can be enjoyed alongside most entrees, but they are particular good with Panfried Filet with Shallot Sauce. INGREDIENTS 2 cups/400 g radishes, sliced and tops removed 2…