SERVES: 4 | PREP TIME: 20 minutes | COOK TIME: 15 minutes Ingredients 3 tablespoons unsalted grass-fed butter, softened, divided, plus extra for greasing the ramekins 2 medium apples, cored and thinly sliced 2 tablespoons ground cinnamon, divided 4 tablespoons coconut…
healthy
Honey Pistachio Ice Cream
MAKES: 1 pint | PREP TIME: 2 hours to overnight | COOK TIME: 10 minutes Ingredients 1 cup (120 grams) raw, shelled pistachios, plus ⅓ cup (40 grams) roughly chopped raw, shelled pistachios 1 (14-ounce/415-ml) can full-fat coconut milk ⅓ cup (75 ml) organic honey 1…
Gingersnap Pumpkin Butter Cookie Sandwiches
MAKES: 20 cookie sandwiches | PREP TIME: 10 minutes | COOK TIME: 10 minutes Ingredients For the cookies 2½ cups (250 grams) blanched almond flour, plus more for the work surface ¼ cup (30 grams) coconut flour, sifted 2 teaspoons baking powder 1½ tablespoons ground…
Frozen Blueberry Cheesecake
SERVES: 8 to 10 | PREP TIME: 20 minutes, plus 4 to 5 hours to freeze | COOK TIME: 20 minutes Ingredients For the crust ⅔ cup (80 grams) raw pecans 1 cup (250 grams) almond butter 1 cup (70 grams) unsweetened shredded coconut ¼ cup (80 grams) softened Coconut Butter…
Coffee Pecan Ice Cream
MAKES: 1 pint | PREP TIME: 2 hours to overnight | COOK TIME: 10 minutes Ingredients 1 (14-ounce/415-ml) can full-fat coconut milk 2 tablespoons strong brewed coffee 2 tablespoons organic honey 2 large egg yolks 1 teaspoon vanilla extract ½ cup (50 grams) chopped raw…
Chocolate Cookie Ice Cream
MAKES: 1 pint | PREP TIME: 2 hours to overnight | COOK TIME: 10 minutes Ingredients 1 (14-ounce/415-ml) can full-fat coconut milk ⅓ cup (75 ml) organic honey 1 teaspoon vanilla extract ⅛ teaspoon ground cinnamon pinch of coarse sea salt ¼ cup (25 grams) unsweetened…
Chocolate Coffee Bread Pudding
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 25 to 30 minutes Ingredients coconut oil, for greasing the ramekins 4 (1-inch/2.5-cm) slices leftover Cinnamon Chocolate Swirl Banana Bread (see here) 2 large eggs 1 (14-ounce/415-ml) can full-fat coconut milk 3…
Candied Bacon Chocolate Brownies
MAKES: 18 brownies | PREP TIME: 10 minutes | COOK TIME: 35 to 40 minutes Ingredients coconut oil, for greasing the baking dish 2 cups (500 grams) almond butter 1 cup (240 ml) organic honey 2 large eggs, whisked 1 teaspoon vanilla extract ½ cup (50 grams) unsweetened…
Blueberry Rosemary Ice Cream
MAKES: 1 pint | PREP TIME: 2 hours to overnight | COOK TIME: 10 minutes Ingredients 1 (14-ounce/415-ml) can full-fat coconut milk 1 cup (150 grams) fresh blueberries 2 tablespoons organic honey 1 teaspoon minced fresh rosemary 1 teaspoon lemon extract 2 large egg…
Black & White Cake
SERVES: 8 | PREP TIME: 15 minutes | COOK TIME: 40 to 45 minutes This cake is flexible. It can be all chocolate or all vanilla, or you can use a combination of the two in a checkerboard pattern. For chocolate, just mix all the ingredients together; for vanilla, simply…
Watermelon Mint Chiller
MAKES: 4 (2-cup/480-ml) servings | PREP TIME: 10 minutes Ingredients 10 cups (1.4 kg) diced seedless watermelon, chilled juice of 2 limes 10 fresh mint leaves balsamic vinegar, for garnish Process In a blender, puree the diced watermelon with the lime juice.Set a…
Pineapple Green Smoothie
MAKES: 3 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 2 cups (230 grams) chopped fresh pineapple 2 cups (50 grams) fresh spinach 1 cup (20 grams) roughly chopped fresh kale 3 cups (720 ml) coconut water ¼ avocado 2 cups (300 grams) crushed ice Process…












