MAKES: 4 to 5 cups (720 to 900 grams) | PREP TIME: 5 minutes | COOK TIME: 10 to 13 minutes Ingredients 1 large head (about 2¼ pounds/1 kg) cauliflower, cut into florets 2 tablespoons coconut oil ⅓ cup (75 ml) broth (vegetable, chicken, or beef) coarse sea salt and…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 6 slices bacon, diced 2 cloves garlic, minced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced ½ teaspoon freshly ground black pepper pinch of coarse sea salt ½ cup…
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 30 minutes Ingredients ½ pound (225 grams) bacon 3 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes 4 cloves garlic, chopped 2 tablespoons coconut oil, melted For the dressing juice of 1 lime…
SERVES: 5 | PREP TIME: 1 to 4 hours | COOK TIME: 25 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 2 tablespoons coconut aminos 1 tablespoon organic honey ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 pinch plus ¼ teaspoon…
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 5 to 8 minutes Ingredients For the salsa 1 cup (150 grams) pomegranate seeds 1 cup (160 grams) diced pineapple ¼ cup (30 grams) diced red onion 1 tablespoon finely chopped jalapeño pepper juice of 1 lime pinch of coarse…
SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 5 minutes Ingredients ½ head cauliflower (12 ounces/340 grams), cut into florets 2 tablespoons full-fat coconut milk 1 teaspoon finely chopped fresh tarragon leaves, plus extra for garnish (optional) 1 teaspoon finely…
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 15 minutes Ingredients 1 delicata or acorn squash (about 9 ounces/255 grams), cut in half lengthwise 3 cups (540 grams) Cauliflower Rice (see here) 1 (14-ounce/415-ml) can full-fat coconut milk ½ teaspoon garlic powder ½…
MAKES: 4 skewers | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients ½ cantaloupe, honeydew, or other melon of your choice (about 10 ounces/280 grams) 12 bay scallops (about 8 ounces/225 grams) 3 slices bacon, cut crosswise into 12 equal strips Process Preheat…
MAKES: 8 fritters | PREP TIME: 30 minutes | COOK TIME: 20 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 cups (200 grams) finely chopped, leftover Lemon Rosemary Roasted Chicken (see here) ½ cup (60 grams) finely chopped yellow onion 1 cup…
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 1½ pounds (680 grams) tomatillos 1 medium red onion, sliced 2½ pounds (1.2 kg) boneless, skinless chicken breasts 4 cloves garlic, minced 1 jalapeño pepper, minced (seed if desired for less heat) 1½…
SERVES: 2 | PREP TIME: 30 minutes | COOK TIME: 50 minutes Ingredients 2 bone-in, skin-on chicken thighs (about 10 ounces/280 grams) pinch of coarse sea salt and freshly ground black pepper 3 large zucchini (about 1⅓ pounds/600 grams) ½ cup (120 ml) Lemon Chive Mayo…