healthy

Ground Beef with Steamed Cauliflower – ground beef with steamed cauliflower

Paleo recipe of the day

Ground beef with steamed cauliflower is weeknight comfort built in one Instant Pot — creamy, paprika-spiced beef with sweet bell pepper, served next to fluffy steamed cauliflower. It is hearty, low-carb, and on the table in about 35 minutes. Ground Beef with Steamed...

Green Beans with Bacon – green beans with bacon

Paleo cookbook recipes

Green beans with bacon is the side dish that steals the show — smoky bacon, sweet onion, and crisp-tender green beans, all from one Instant Pot. Ten minutes start to finish, and the beans soak up every bit of that savory bacon fat. Green Beans with Bacon (Total Time:...

Giant Ricotta and Blueberry Pancake – giant ricotta and blueberry pancake

Paleo recipe ideas

This giant ricotta and blueberry pancake is a whole breakfast bake made in the Instant Pot — no flipping, no babysitting the griddle. Almond flour and flaxseed keep it grain-free while ricotta makes the crumb impossibly tender, and the blueberries burst into jammy...

Eggs with Spicy Marinara Sauce – eggs with spicy marinara sauce

Paleo caveman diet

Eggs with spicy marinara sauce is the Instant Pot dinner I turn to when the fridge looks bare but I still want something bold. Egg whites simmer into a smoky tomato, pepper, and paprika sauce for a protein-packed plate that lands on the table in about 20 minutes. Eggs...

Eggs and Cream – eggs and cream

Free paleo recipes

Eggs and cream is the silkiest fifteen-minute breakfast your Instant Pot will ever make. Each ramekin gets a spoonful of cream, a cracked egg, and a shower of chives, then steams under pressure until the whites just set while the yolks stay spoonable. Rich enough to...

Easy Deviled Eggs – easy deviled eggs

The paleo solution

Easy deviled eggs are the classic party bite, made simpler and creamier than you remember. Instant Pot eggs peel perfectly, then fill with a whipped mixture of yolks, sour cream, butter, Dijon, and lemon juice, piped in pretty rosettes. 17.4g protein per serving and...

Delicious Pumpkin Bread – delicious pumpkin bread

Paleo menu plan

Delicious pumpkin bread is moist, warmly spiced, and grain-free — the loaf that makes the kitchen smell like autumn. Pumpkin purée and almond flour bake with nutmeg, pumpkin pie spice, and turmeric into a tender, sliceable bread in the Instant Pot. 5.8g net carbs per...

Crustless Quiche – crustless quiche

Paleo diet for athletes

Crustless quiche is the veggie-loaded, high-protein breakfast bake that slices like a dream. Eight eggs blend with almond flour, cottage cheese, red pepper, tomato, and green onion into a savory custard that steams to a perfect set in the Instant Pot. 26.8g protein...

Crustless Meat-Loaded Quiche – crustless meat-loaded quiche

Paleo cooking

Crustless meat-loaded quiche is a protein-packed powerhouse — no pastry, all flavor. Crispy bacon, diced ham, and browned sausage tumble into a cheesy egg custard with green onions and cheddar, then steam to a firm, sliceable set in the Instant Pot. 29g protein and 4g...

Creamy Vanilla Chia Seeds – creamy vanilla chia seeds

Paleo diet shopping list

Creamy vanilla chia seeds is the thick, pudding-like breakfast that tastes like dessert and behaves like fuel. Chia seeds cook with almond milk and coconut oil until luxuriously creamy, then fold with Greek yogurt and vanilla for tang and sweetness. Under 2.5g net...

Creamy Smoked Salmon – creamy smoked salmon

What is paleo food

Creamy smoked salmon is a silky, walnut-studded omelet drizzled with a fresh spinach-lemon cream sauce. Smoked salmon and eggs cook in minutes in the Instant Pot, while a quick-blended sauce of almond milk, walnuts, and spinach turns rich and velvety under pressure....

Creamy Raspberry Mug Cake – creamy raspberry mug cake

Paleo plan

Creamy raspberry mug cake is a 10-minute dessert that tastes like it took far longer. Eggs, cream cheese, and almond flour steam into a soft, custardy cake in oven-safe mugs, then get crowned with a whipped raspberry cream of heavy cream, stevia, and vanilla. Under 6g...