This recipe uses a mixture of coconut milk & lemon juice as a substitute for sour cream. You may also use yams in place of sweet potatoes. Makes 4 servings Total Prep Time: 1 hour Ingredients 4-6 sweet potatoes, unpeeled 2 tablespoons (30 ml) olive oil 2 slices...
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 3 pastured eggs 3 cups (720 ml) almond flour 6 tablespoons (90 ml) coconut flour 1 teaspoon (5 ml) baking soda 1 cup (240 ml) butter, melted ½ cup raw honey or maple syrup 1 teaspoon (5 ml) organic vanilla...
Chutneys are handy to have at home. Serve them with cold meats, cheese, curries or roast pork. Makes 1-2 jars Total Prep Time: 30 minutes Ingredients 1 pound (454 g)/500 grams tomatoes, roughly chopped 4 Granny Smith apples, cored and chopped 1 small knob of fresh...
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 2 oranges 1 tablespoon (15 ml) butter, melted 3 pastured eggs ½ cup raw honey or maple syrup 3 cups (720 ml) almond flour 1 teaspoon (5 ml) baking powder ½ cup slivered almonds Directions Put oranges whole in a...
Makes 4 servings Total Prep Time: 30 Minutes Ingredients 1 tablespoon (15 ml) olive oil 2 slices nitrate-free bacon, chopped 2 shallots, finely chopped 1 pound (454 g)/450 grams Brussels sprouts, trimmed Sea salt and black pepper 1 cup (240 ml) chicken stock,...
Dukkah is an Egyptian condiment, which is traditionally eaten as a dip together with olive oil. You can vary the ingredients according to your preference. You can also coat fish, chicken or meat in dukkah before pan-frying or broiling. Makes 2 cups (480 ml) Total Prep...
Special treats have a place in life. Not every day, not even every week, but on special occasions, they can be just what the doctor ordered. Some foods are worth the splurge. These cupcakes are one of them, while also being a “better cheat.” Servings 12 cupcakes 1 cup...
Pops are fun but often loaded with sugar. Sweet-potato pops are a nutritious and less sweet alternative. Flavor and color make these treats perfect for summer days or to ward off the ice cream boogie monster. Kids and adults alike will not know this pop is so good for...
Life at times calls for a little bite of something special. Chocolate Sweet Potato Truffles are made with nature’s goodness. Rich and decadent, they hit the spot when the sweet tooth calls. Freeze to enjoy one at a time or share with friends. Makes 24 small truffles...
Pure, fudgy, chocolaty goodness, these brownie bites are rich and decedent. It’s a dessert that is sure to satisfy and make you wonder why anyone bothers with wheat. Serves 24 2/3 cup (720 ml) yam purée 4 Tbsp (60 ml) (½ stick) unsalted butter 2/3 cup (720 ml) natural...
Flourless cake recipes should be as good or better than wheat flour counterparts. Sweet Potato Bars rise above their inspiration. Moist, filling, finger-licking good, they taste like pumpkin pie and have none of the guilt. Make them year-rouncd for a new comfort-food...
No need for sides to be boring. Spicy Sliced Sweet Potato will make your taste buds dance. Full of Eastern flavors, this side can be ready in minutes. Serves 4 1 medium yam, narrow not fat, peeled and thinly sliced, about 2 cups (480 ml) 1 cup (240 ml) fresh orange...