by Admin | Oct 11, 2023 | Sides and Sauces
YIELD: 1 cup | PREP TIME: 5 minutes • 2 cups packed fresh basil leaves • ¼ cup raw walnuts or pine nuts • 1 or 2 cloves garlic, crushed • 1 teaspoon salt • ½ cup extra-virgin olive oil 1. Place the basil leaves, walnuts, garlic, and salt in the bowl of a food...
by Admin | Oct 10, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 20 minutes (not including time to soak cashews or cook sweet potato) COOK TIME: less than 5 minutes • ½ cup raw cashews, soaked in 1 cup water for at least 1 hour • 1½ cups mashed or riced cooked sweet potato • 1 large egg • ½ cup...
by Admin | Oct 9, 2023 | Soups Stews Salads
YIELD: about 30 small meatballs (6 to 8 servings) | PREP TIME: 10 minutes | COOK TIME: 15 to 20 minutes • 1 tablespoon avocado oil or coconut oil, melted • 3 tablespoons coconut aminos • 2 teaspoons toasted sesame oil • 1 tablespoon fish sauce • 1 tablespoon coconut...
by Admin | Oct 7, 2023 | Soups Stews Salads
YIELD: ½ pound pasta (4 to 6 servings) | PREP TIME: 5 minutes, plus 20 minutes to rest | COOK TIME: 30 seconds • 1 cup cassava flour • ½ teaspoon salt • 2 large whole eggs • 1 large egg yolk • 1 tablespoon extra-virgin olive oil 1. In a large bowl, whisk together the...
by Admin | Oct 6, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 5 minutes | COOK TIME: less than 5 minutes • 1 medium head cauliflower • 2 tablespoons avocado oil • ½ teaspoon salt 1. Cut the head of cauliflower into quarters through the top and cut out the core. 2. Rice the cauliflower quarters...