YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes Shells from 1 pound shrimp Tops from 1 bunch green onions Stems from 1 bunch cilantro 2 tablespoons unseasoned rice vinegar 1 teaspoon salt 10 to 12 black…
YIELD: 2 quarts | PREP TIME: 10 minutes STOVETOP: about 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes 2 pounds fish bones and heads (preferably from lean white fish such as halibut, cod, or flounder) 1 tablespoon apple cider vinegar 1 large onion,…
YIELD: 2 quarts | PREP TIME: 10 minutes STOVETOP: 45 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes 1 ounce dried wild mushrooms (about 1 full cup) 1 ounce dried shiitake mushrooms (about 1 full cup) 1 pound assorted fresh mushrooms and/or mushroom…
YIELD: 2 quarts | PREP TIME: 30 minutes | STOVETOP: 20 to 30 minutes 2 (4-inch square) pieces kombu 1 cup (1 ounce) bonito flakes 1 small bunch chives or garlic chives (optional) 01 Place the kombu in a large pot and cover with 2 quarts of cool water. Allow to soak…
YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: about 4 hours | SLOW COOKER: about 10 to 12 hours | PRESSURE COOKER: about 1 hour 4 pounds pork bones, ideally including a foot 2 large leeks, cleaned and chopped (see Tip on here ) 1 (4-inch) piece fresh ginger, sliced…
YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: 5 to 7 hours | SLOW COOKER: 11 to 13 hours | PRESSURE COOKER: about 2 hours 4 pounds beef bones (knuckle bones are best) 1 large onion, unpeeled and quartered 1 pound whole cremini mushrooms 6 to 8 cloves garlic,…
YIELD: 2 quarts | PREP TIME: 10 minutes STOVETOP: 4 to 6 hours | SLOW COOKER: 10 to 12 hours | PRESSURE COOKER: about 2 hours 4 pounds beef bones (knuckle bones are best) 1 (2-inch) piece fresh ginger, chopped 2 tablespoons apple cider vinegar 2 teaspoons salt 10 to…
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 3 hours | SLOW COOKER: 8 to 10 hours | PRESSURE COOKER: about 2 hours 4 pounds chicken bones, including backs, necks, feet, and wings 2 tablespoons apple cider vinegar 2 teaspoons salt 10 to 12 black peppercorns…
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes ½ pound carrots, chopped ½ pound parsnips, peeled and chopped ½ pound celery (about ½ bunch), chopped 2 large leeks, cleaned and chopped (see Tip) 1…
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 2 hours | SLOW COOKER: 7 to 9 hours | PRESSURE COOKER: about 1 hour 30 minutes ¾ pound celery root (about 1 small), peeled and trimmed ½ pound celery (about ½ bunch) 1 large onion ¾ pound carrots (about 4 large)…
This is a delicious, light dessert – perfect for summer when so many berries are in season. Obviously the coconut milk does have a high fat content, so use sparingly if you are trying to keep the weight off or save this up for the weekend. You could also try this with…
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut…