by Admin | Apr 9, 2024 | Breakfast
For a healthy start to your day, enjoy this subtly sweet dish made from the freshest ingredients. SERVES 2 • 1 tablespoon extra virgin olive oil • 1 green bell pepper, cut into strips • ½ small onion, finely chopped • ½ teaspoon chopped fresh basil • ½ teaspoon dried...
by Admin | Apr 8, 2024 | Breakfast
For turkey lovers, this recipe offers a delicious combination of meat and eggs to pack a powerful protein punch. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 small red tomato, chopped • 2 ounces Roasted Turkey Breast (page 90) • 1 teaspoon...
by Admin | Apr 7, 2024 | Breakfast
Servings: 3 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 2 eggs, beaten • 2 cups grated zucchini • 1/2 cup grass-fed raw milk Parmesan cheese, grated (recommended: Organic Valley) • 1/4 cup onion, chopped • 1/2 cup almond flour...
by Admin | Apr 6, 2024 | Breakfast
Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 cup chopped spinach • 1 teaspoon finely chopped fresh basil •...
by Admin | Apr 3, 2024 | Snacks
MAKES 1 cup Thursday nights in the Joulwan household, circa the 1980s, were “popcorn night.” In sixth grade, I wrote an ode to popcorn, Such was my devotion to the salty snack. Even though it’s not on the paleo-approved menu, I still think of popcorn as my favorite...