SERVES: 3 | PREP TIME: 10 minutes | COOK TIME: 12 minutes Ingredients For the burgers 1 pound (455 grams) ground beef ¼ medium red onion, minced 1 tablespoon Dijon mustard 1 teaspoon granulated garlic ½ teaspoon coarse sea salt ½ teaspoon freshly ground black pepper…
MAKES: 9 sliders | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 sweet potato, about 2 inches (5 cm) in diameter 4 tablespoons coconut oil, melted, divided ¼ cup (60 ml) Maple Mayo (see here) 1 pound (455 grams) ground beef ¼ yellow onion, minced 1 clove…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients For the meatballs 2 pounds (910 grams) ground beef 1 packed cup (85 grams) sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons minced fresh rosemary (1 sprig) 1…
SERVES: 3 to 4 | PREP TIME: 15 minutes | COOK TIME: 15 minutes Ingredients 3 to 4 cups (540 to 720 grams) Cauliflower Rice (see here) 2 tablespoons coconut oil ½ medium yellow onion, diced ½ cup (120 ml) coconut aminos ¼ cup (60 ml) organic honey 2 cloves garlic,…
SERVES: 4 | PREP TIME: 6 to 24 hours | COOK TIME: 10 minutes Ingredients 1 cup (240 ml) olive oil ½ cup (120 ml) coconut aminos ½ cup (120 ml) freshly squeezed lemon juice ¼ cup (60 ml) Dijon mustard 2 cloves garlic, minced ¼ cup (60 ml) organic honey 1 teaspoon…
SERVES: 6 | PREP TIME: 5 minutes | COOK TIME: 60 to 90 minutes Ingredients For the paste 4 cloves garlic, peeled pinch of coarse sea salt 2 tablespoons fresh thyme leaves, minced 1 tablespoon freshly ground black pepper ¼ cup (60 ml) olive oil 4 pounds (1.8 kg)…
SERVES: 8 | PREP TIME: 1 hour 10 minutes | COOK TIME: 35 minutes Ingredients coconut oil, for greasing the baking dish ½ pound (225 grams) bacon, for garnish For the sweet potato mash 3 to 4 medium sweet potatoes (1¼ pounds/560 grams) ¼ cup (60 ml) full-fat coconut…
SERVES: 4 to 6 | PREP TIME: 4 to 48 hours | COOK TIME: 8 minutes Ingredients 2 pounds (910 grams) flank or skirt steak coarse sea salt and freshly ground black pepper For the marinade 4 cloves garlic, minced ½ red onion, minced 1 jalapeño pepper, seeded and minced 1…
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 4 slices bacon, cut crosswise into lardons ¼ inch (6 mm) thick 4 large carrots, peeled and cut into chunks 1 (16-ounce/455-gram) package frozen pearl onions 4 to 8 ounces (115 to 225 grams) crimini…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 50 minutes Ingredients 1 butternut squash (about 2 pounds/910 grams), cut in half lengthwise 1 tablespoon coconut oil ½ small yellow onion, diced 1 apple, cored and diced 1 pound (455 grams) ground pork 2 teaspoons dried…
SERVES: 4 | PREP TIME: 3 to 48 hours | COOK TIME: 8 to 10 hours Ingredients For the spice rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin ½ tablespoon freshly ground black pepper ½ tablespoon dried…
SERVES: 6 to 8 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients 1 pound (455 grams) ground beef 1 pound (455 grams) shredded leftover Slow Cooker Pulled Pork (see here) 1 small yellow onion, diced 2 teaspoons garlic powder 2 teaspoons smoked paprika 1…