by Admin | Jan 8, 2023 | Main Dishes
One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6...
by Admin | Jan 7, 2023 | Breakfast, Sweets and Treats
I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe here) and...
by Admin | Jan 6, 2023 | Breakfast
Spruce up your basic scrambled eggs with some pesto (recipe here). PREP TIME 5 minutes COOKING TIME 3 minutes YIELD 4 scrambled eggs 1 tablespoon of butter or coconut oil 4 eggs 1-2 tablespoons of pesto (recipe here) SIDE NOTE You can also top fried or hard boiled...
by Admin | Jan 5, 2023 | Breakfast
If you miss having a warm bowl of cereal in the morning, try these alternatives. PREP TIME 10 minutes COOKING TIME 10 minutes YIELD One large serving COCO-NUTTY 2 tablespoons almond butter 1/4 cup shredded coconut 6 tablespoons warm water or coconut milk (full-fat)...
by Admin | Jan 4, 2023 | Breakfast
If you’re looking for a basic morning bread replacement, this might be for you! Eat it plain, fresh out of the oven, or toast it with some extra butter and cinnamon. You can also use it to make a grain-free French toast. This pan-bread can also be flavored easily with...