SHREDDED BRUSSELS SPROUTS WITH PANCETTA

Sides, Sides and Sauces

October 25, 2026

SHREDDED BRUSSELS SPROUTS WITH PANCETTA – paleo recipe

Shredded Brussels sprouts with pancetta is the side dish that converts sprout skeptics: Brussels sprouts shredded in the food processor, then sautéed with crisp pancetta, shallot, and garlic until soft and savory. The salty, savory pancetta against the nutty sprouts is a perfect pairing, and the shredding means every bite gets a bit of both. Ready in twenty minutes.

SERVES 6

Salty and savory pancetta and nutty Brussels sprouts are a perfect pairing. This dish is delicious served with Balsamic Rosemary Roasted Chicken and Yams.

INGREDIENTS
1 ½ lbs/680 g Brussels sprouts

1 tbsp/15 g ghee

4 oz/115 g pancetta, diced

1 medium shallot, diced (about ½ cup/160 g)

2 cloves garlic, minced

¼ tsp sea salt

¼ tsp pepper

½ cup/120 ml Chicken Broth

COOKING INSTRUCTIONS
Discard the stem end of the Brussels sprouts and use a food processor to shred the sprouts. Warm the ghee in a heavy-bottomed pan over medium-high heat. Add the pancetta and sauté until crisp. Add shallot and cook for a few minutes until soft, then add garlic and sauté for a minute until fragrant. Add the Brussels sprouts, salt, pepper and broth. Sauté until sprouts are soft and broth has reduced. Adjust salt and pepper and serve immediately.

Pro Tips

  • Shred the sprouts in the food processor rather than by hand — it's faster and gives the even, thin shreds that cook uniformly.
  • Cook the pancetta until properly crisp before adding the vegetables; its rendered fat becomes the cooking medium that flavors the whole dish.
  • The half cup of broth braises the shreds into tenderness; cook until it's fully reduced so the dish isn't watery on the plate.
  • Discard the stem ends before shredding — the tough cores stay woody no matter how long they cook.
  • Serve immediately from the pan; shredded sprouts lose their pleasant texture as they sit.

Frequently Asked Questions

Can I use bacon instead of pancetta?

Yes — chopped bacon works in the same quantity and adds a touch of smoke. Pancetta's clean, salty pork flavor is the classic match, though.

Can I shred the sprouts ahead?

Absolutely — shred them a day ahead and refrigerate. This dish comes together so fast that having the prep done makes it a genuine weeknight side.

What should I serve these with?

They're delicious with balsamic rosemary roasted chicken and yams. The salty-savory sprouts love any simply roasted protein.

How do I avoid mushy Brussels sprouts?

Keep the heat at medium-high and don't overcook — sauté just until the shreds are tender and the broth has reduced. Mushy sprouts come from too much liquid and too little heat.

Recipe Card
SHREDDED BRUSSELS SPROUTS WITH PANCETTA – paleo recipe
Stav Kogan

SHREDDED BRUSSELS SPROUTS WITH PANCETTA

Servings: 6 servings
Calories: 140

Ingredients
  

  • 1 ½ lbs/680 g Brussels sprouts
  • 1 tbsp (15 g) ghee
  • 4 oz (115 g) pancetta, diced
  • 1 medium shallot, diced (about ½ cup/160 g)
  • 2 cloves garlic, minced
  • ¼ tsp sea salt
  • ¼ tsp pepper
  • ½ cup (120 ml) Chicken Broth

Method
 

  1. COOKING INSTRUCTIONS Discard the stem end of the Brussels sprouts and use a food processor to shred the sprouts.
  2. Warm the ghee in a heavy-bottomed pan over medium-high heat.
  3. Add the pancetta and sauté until crisp.
  4. Add shallot and cook for a few minutes until soft, then add garlic and sauté for a minute until fragrant.
  5. Add the Brussels sprouts, salt, pepper and broth.
  6. Sauté until sprouts are soft and broth has reduced.
  7. Adjust salt and pepper and serve immediately.

Nutrition

Calories: 140kcalCarbohydrates: 11gProtein: 5gFat: 7g

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