Salmon and Caper Salad with Lemon

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October 25, 2026

Salmon and Caper Salad with Lemon – paleo recipe

Cooking time: 10-15 minutes Servings: 3 Ingredients: • 1 pound (454 g) flaked salmon/ salmon fillets • 1 medium size lemon • 2 tbsps. capers • 1 tsp. (5 ml) dill (chopped) • 1 stalk of celery (chopped) • Extra virgin olive oil for drizzling • Salt and pepper Directions: 1. Clean lemon and get some zest before juicing it. Set aside. 2. If you are using salmon fillets, season them with salt and pepper before baking them at 350 degrees in the oven for 10 minutes. Check if they are flaky for doneness. 3. Flake the salmon fillets; place flakes in a large bowl. 4. Add lemon juice and zest into the salmon flakes and mix well. 5. Add capers, celery and dill. Mix well 6. Drizzle some extra virgin olive oil and season with salt and pepper.

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Salmon and caper salad with lemon is bright, briny and ready in fifteen minutes. Flaked salmon gets lemon juice and zest, capers, celery and fresh dill, finished with a drizzle of olive oil. Serve it warm straight from the oven or cold the next day.

Pro Tips

  • Zest the lemon before juicing it — getting zest off a squeezed half is a losing battle.
  • Season salmon fillets with salt and pepper and bake at 350 degrees for just 10 minutes, checking for flakiness rather than trusting the clock.
  • Flake the warm salmon into a large bowl and mix it with the lemon juice and zest first, so the fish drinks in the citrus while it's still warm.
  • Fold in the capers, chopped celery and dill only after the lemon is mixed through, so the herbs stay fresh and the celery stays crisp.
  • Drizzle the olive oil over at the end and season once more — it rounds out the sharp lemon and capers.

Frequently Asked Questions

Can I use leftover or canned salmon?

Yes — any flaked cooked salmon works and cuts the cooking time to nearly zero. Canned salmon is fine; just drain it well and skip the baking step.

Should I serve it warm or cold?

Both are delicious. Warm highlights the lemon and dill; chilled the next day it firms up into an even more salad-like dish.

Why add the lemon before the other mix-ins?

Warm salmon absorbs the lemon juice and zest right into the flakes. Dress it first and every bite tastes citrusy, not just the outside.

Is this a full meal?

It's a protein-rich lunch for three. Serve it over greens or with roasted vegetables to round it out.

Recipe Card

Salmon and Caper Salad with Lemon – paleo recipe
Stav Kogan

Salmon and Caper Salad with Lemon

Servings: 3 servings

Ingredients
  

  • 1 lb flaked salmon/ salmon fillets
  • 1 medium size lemon
  • 2 tbsps. capers
  • 1 tsp . dill (chopped)
  • 1 stalk of celery (chopped)
  • Extra virgin olive oil for drizzling
  • Salt and pepper

Method
 

  1. 1. Clean lemon and get some zest before juicing it.
  2. Set aside.
  3. 2. If you are using salmon fillets, season them with salt and pepper before baking them at 350 degrees in the oven for 10 minutes.
  4. Check if they are flaky for doneness.
  5. 3. Flake the salmon fillets; place flakes in a large bowl.
  6. 4.
  7. Add lemon juice and zest into the salmon flakes and mix well.
  8. 5.
  9. Add capers, celery and dill.
  10. Mix well
  11. 6.
  12. Drizzle some extra virgin olive oil and season with salt and pepper.

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