PUMPKIN PUCKS

Sweets and Treats

October 25, 2026

PUMPKIN PUCKS – paleo recipe

Makes 12 cupcakes Matt used to love making pumpkin pies for Thanksgiving, but usually pumpkin pies are made with a canned, thick liquid made out of sugar and milk called sweetened condensed milk. That doesn’t sound healthy at all! So we invented our own version of mini pumpkin pies, which we call pumpkin pucks! The inside is almost creamy and has plenty of pumpkin power in its punch! INGREDIENTS • 1 C (35°F) pumpkin purée • 1 C (35°F) almond butter • 1/4 C (40°F) honey • 2 Tbsp (30 ml) maple syrup • 2 eggs • 1/3 C (35°F) almond flour • 1 Tbsp (15 ml) cinnamon • 1 tsp (5 ml) nutmeg • 1/2 tsp salt • 1/3 cup (720 ml) mini chocolate chips or chopped nuts for decorating (Optional) INSTRUCTIONS AND HOW KIDS CAN HELP 1. Preheat oven to 350 degrees 2. With electric mixer or stand mixer, whip pumpkin and almond butter together until thoroughly combined. 3. Add honey and syrup and beat in eggs one at a time. 4. Add dry ingredients to wet and mix until just combined. 5. Fill muffin cups 3/4 full in greased muffin tin (they will not rise but more would be too dense). 6. Top with decorations if you choose, but we think they are perfect without anything. 7. Bake at 350 degrees for 20 minutes, will be firm to the touch but a testing knife or stick will not come out clean. 8. Store chilled for up to a week or me.

More Recipes You'll Love

Pumpkin pucks are mini pumpkin pies disguised as cupcakes — creamy in the middle, warmly spiced, and free of the usual can of sweetened condensed milk. Pumpkin purée and almond butter whip together into a rich, almost custardy center. They deliver serious pumpkin power in every punch.

Pro Tips

  • Fill the greased muffin cups only ¾ full — these won't rise, and overfilling makes them unpleasantly dense instead of creamy.
  • Pull them at 20 minutes when they're firm to the touch; a tester knife will NOT come out clean, and that's exactly right — waiting for clean means overbaking.
  • Whip the pumpkin and almond butter together first until completely smooth; any streaks of nut butter stay visible after baking.
  • They're perfect plain — the optional mini chocolate chips or chopped nuts are pure decoration.
  • Store them chilled for up to a week and serve them cold; the texture turns even more pumpkin-pie-like in the fridge.

Frequently Asked Questions

Why doesn't my knife come out clean?

It's not supposed to. Pumpkin pucks set like a soft mini pumpkin pie rather than a cake, so the center stays creamy and the tester stays coated.

Can I use fresh pumpkin instead of canned purée?

Yes — roast and purée your own, but cook off any excess moisture first. Watery purée makes the pucks weep instead of set.

Are these like pumpkin pie?

That's the idea — all the spiced pumpkin custard flavor of pie, in handheld cupcake form, without any condensed milk.

How do I store pumpkin pucks?

Chilled in a sealed container for up to a week. They're even better cold, straight from the fridge.

Recipe Card

PUMPKIN PUCKS – paleo recipe
Stav Kogan

PUMPKIN PUCKS

Servings: 4 servings

Ingredients
  

  • 1 C pumpkin purée
  • 1 C almond butter
  • 1/4 C honey
  • 2 Tbsp maple syrup
  • 2 eggs
  • 1/3 C almond flour
  • 1 Tbsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 1/3 cup mini chocolate chips or chopped nuts for decorating (Optional)

Method
 

  1. 1.
  2. Preheat oven to 350 degrees
  3. 2. With electric mixer or stand mixer, whip pumpkin and almond butter together until thoroughly combined.
  4. 3.
  5. Add honey and syrup and beat in eggs one at a time.
  6. 4.
  7. Add dry ingredients to wet and mix until just combined.
  8. 5. Fill muffin cups 3/4 full in greased muffin tin (they will not rise but more would be too dense).
  9. 6.
  10. Top with decorations if you choose, but we think they are perfect without anything.
  11. 7.
  12. Bake at 350 degrees for 20 minutes, will be firm to the touch but a testing knife or stick will not come out clean.
  13. 8. Store chilled for up to a week or me.

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